How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

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