Knowing The Fitness Secrets of Olympic Athletes

Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level. American Council on Exercise spokesperson Todd Durkin offers up 10 tips for training like an […]

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This 103yr Old Indian Body Builder Will Inspire You to Achieve All Your New Year’s Resolutions in 2017

In coming New Year 2017 many of us will make Resolution for fitness on the 1st day of January but to achieve your goals you need a very strong will, daily Motivation and inspiration and whenever you find yourself in need of motivation think about this 103-year-old body builder and former Mr. Universe Manohar Aicha. Manohar Aich is a […]

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