Are You Stretching in Right or Wrong Way?

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

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6 Sneaky Ways to Burn Calories at Home

burn calories

We all want to get in shape but sometimes life just gets in our way, whether it is family, work or friend. There are so many roadblocks in our fitness goal. The best thing is that doing small changes in your routine work , you will get your time for your own fitness. Here are […]

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15 Amazing Health Benefits of the Sandalwood Powder

sandalwood powder

The use of sandalwood powder is an ancient ayurvedic treatment. It cures many ailments in the body, from top to toe. Sandalwood has antioxidant and anti-inflammatory properties. It is frequently mixed with turmeric, rose water and neem.¬†The following are some of the healthy sandalwood powder benefits: Natural Disinfectant Sandalwood powder has anti-microbial and disinfectant properties. […]

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