Running, walking or jogging no matter what you call it has gained immense significance among the millennials and soon catching up with people of all ages. For some people, it is a time for a respite from the mundane routine; for some, it is a fitness regime, and for some, it is a perfect date with nature. Whatever the reasons, it would not be wrong to say that love for running among people has reached a new zeal, and various people and organisations spearheading marathons events for the sheer joy of running.
To meet its growing popularity among running aspirants, there are multiple resources available at your fingertip. Be it a mobile app, or online videos. Random tips which are truly meaningful while some just utter nonsense. Guides and books on running. Well, there is no denying about the options at our disposal. There is one other option available that people are yet to dwell upon. Yes, whoever thought of a personal running coach. If you are thinking it’s just another term been used by people to sound sophisticated, well you will be surprised to learn that there is such a thing as “Personal Running Coaches” whose sole job is to make you a better runner.
So you might think what is such a big deal about personal running coaches and why do I need one. According to experts, personal running coaches not only cater to your running needs but also advise on all the auxiliary running related matter. Having your own personal running coach quintessentially will benefit you in the following areas.
No matter what the reason behind your running agenda, a personal trainer will always be an asset. A personal trainer will ensure your goals are met. Be it to reduce weight, or overcome your time or distance constraints, or preparing for an event. They help you set realistic goals that are easier to achieve and always act as a driving force to pursue your objectives.
Help you keep injuries at bay
Taking into account all your previous injuries if any, they will create a personalised and structured training plan just for you. Having someone figure out your weaknesses and turn them into strengths is a boon indeed. They also ensure your running sessions are injury free.
It might sound lame, but been consistent in designing a plan is a very crucial element. A good running coach will take into consideration the most trivial details into account to keep your sessions consistent to get the best results from you. Imagine too much electric fluctuations at your home. What eventually happens, your fuse might blow up. The same thing happens when running is done differently each time. Without knowing you could be blowing up the whole thing.
For an unbiased opinion, it is best to have an outsider besides you. A running coach will always tell you when to slow down, or speed up. When to take it easy and when to accelerate. If you were to do it alone, or in the group you would never be able to assess all these things that might seem of little importance, but trust me these things matter the most to help your reach the pinnacle in your running regime.
There are so many other benefits that come along with a personal running coach that if I were to write, it would go on to become a lengthy passage. Nevertheless, I would like to briefly point them out. Apart from running guidelines, they chart out a nutritional plan which covers the A-Z about the types of food that are good, and food that needs to be chucked out. And I mean literally everything. They are a constant motivating factor standing by you at all times. A reliable source that you can fall back anytime. They remove the boredom factor out of it and make running fun that complies you to look forward to it. They keep you posted on plans in advance, and also analyses your progress. They help you ascertain each and every innocuous detail related to running such as recovery time after a big race, setting race goals, avoid overtraining.
So whatever your ulterior motive, it could be shed your post pregnancy weight, or look fabulous think about having a personal trainer. Don’t just take my words, experience the pros for yourself and get ready to run!