Terry Fox : The 18-year-old Canadian who ran 5000km

Terry Fox

Terrance Stanley, or popularly known as Terry Fox CC OD was a Canadian athlete, humanitarian, and cancer research activist. In 1980, with one leg having been amputated, he embarked on a cross-Canada run to raise money and awareness for cancer research. Salute to this stunning personality giving his all for such a great cause. How […]

Continue Reading

How to Follow Training Plan

How to Follow Training Plan

Okay, so you’ve got a training plan that looks achievable. You are sure it will lead you to your goal. Now all you have to do is — follow it. But actually following it to the end is not as easy as it seems. Apart from the limited time that you can spare, you also have to […]

Continue Reading

Desert 500: Best day in the Saddle

Stranded in the middle of the Thar Desert and left alone on a long road with a punctured bicycle tube, endurance-cyclist Manjeet Singh’s chances of completing the 500 km long treacherous race looked very bleak. His lifetime goal of winning the famous Desert-500 Challenge started crumbling before his eyes and with tears, he almost bid […]

Continue Reading

My journey in Desert 500

“Desert 500 has been the journey of my lifetime. It was one of the most difficult endurance-testing challenge I have undertaken… “ This cycling challenge sets out their riders in India’s Thar Desert, from the famous city of Jodhpur-Osiyan–Phalodi–Ramdevra-Pokhran-Dechoo–Phalodi-Nagaur and back. A total journey of 500 kilometers to be completed in 24 hours!  I practiced for 2-3 […]

Continue Reading

Yoga Poses To Sleep Better

Yoga Poses To Sleep Better

Yoga is the perfect way to unwind after a long day, but did you know that certain yoga poses can improve the overall quantity and quality of sleep you get? Performing a simple yoga sequence before going to bed has been shown to significantly induce relaxation and even treat insomnia. We have come up with 7 Yoga […]

Continue Reading

IIT Bombay Run

IIT Bombay Run

The Entrepreneurship Cell (e-cell) of IIT Bombay is organizing “IIT Bombay Run”. This first-of-its-kind campus marathon aims to bring together the entire ecosystem of alumni, faculty and students of IITs, IIMs and other leading educational institutions to celebrate the philosophy of innovation and entrepreneurship. The event is Open to all. Registration is compulsory for participants.  Participants can […]

Continue Reading

Gurgaon R&L Half Marathon

Gurgaon R&L Half Marathon

The Coca-Cola company, in association with Running & Living and supported by the Gurgaon Administration and Police, is organizing a Half Marathon in Gurgaon this week. The race will begin at Leisure Valley Car Park, Sector 29 Gurgaon. Race Track: The route is flat for the most part with a healthy rise and a drop between […]

Continue Reading

Gurgaon Women Run

Gurgaon women run

W Hospital in association with MCG and supported by Gurgaon Moms, is organized “Gurgaon Women Run” for the first time. On completion of their respective races, participants will get a Finisher Medal and refreshments. The timing certificates will be available online within 24 hours of the run. All the participants will get a running T-shirt […]

Continue Reading

Nike Free 5.0 Running Shoes Review

The Free 5.0 Running shoes from Nike are designed specifically for women and are available in sizes from 3 (US 5.5) to 8 (US 10.5) in two different colors: Blue and Black. They are available for approximately Rs.8500, a tad too expensive considering the features it offers. The Women’s choice Offering lightweight comfort with improved flexibility, these […]

Continue Reading

How To Manage Work Stress?

How To Manage Work Stress?

Living in today’s fast paced world with nerve-racking work schedules, we’ve been gobbling not-so-healthy fast food almost everyday. At times, we catch ourselves glued to our gadgets for long periods of time, almost oblivious to the changing weather and the lack of real human connections. We spend the major part of our day at work, and also a considerable chunk of our […]

Continue Reading

Diet Plan to lose 4kg in a month

yummy meal diet plan

People trying to losing weight, frequently face difficulties in following their diet plans, especially when their diet is either too strict or inadequate. Here’s a balanced diet plan with all sorts of foods and a suggested healthy way to lose weight. An average person’s diet roughly consists of a minimum of 1800 calories. Reducing 500-600 calories […]

Continue Reading

Bicycle Shopping Guide for Beginners

buying bicycle

There are road bikes and hybrid bikes, mountain bikes and comfort bikes.  People are clueless as to what type of bike to buy. You need to ask yourself what kind of biking you want to do: long-distance rides, trail rides, road rides or just a spin around the neighborhood. Here, I am going to share […]

Continue Reading

Goa Triathlon 2016

Triathlon is an endurance sport involving three disciplines — swimming, cycling and running. It starts with a swim, followed by a bicycle ride and completed by a run, over stipulated distances. There may be triathlon with the disciplines completed in another order, but there cannot be a break between disciplines. Goa Triathlon is a team […]

Continue Reading

Garhwal Runs 2016

la ultra the high Garhwal Runs

This year’s Garhwal Runs, like the previous edition, is the qualification run for the La Ultra-The High. It will be a 76 Km run with final cut-off of 12 hours. However, to qualify for La Ultra, the cut-off will be 10 hours. The registrations were closed on January 20. Preference was given to those who […]

Continue Reading

Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

Continue Reading

Colors of Marketing

Colors of Marketing

Colors of Marketing: If you are a marketeer, you know that different colors invoke different emotions in people. Using right color at right place does magic. Ever wondered what Facebook, Twitter, LinkedIn and Instagram have in common? Yes, they are successful social media platforms, but what’s the one thing that they had in common even […]

Continue Reading

What to Eat for Six-Pack Abs

What to Eat for Six-Pack Abs

Training for Six-Pack Abs on a fast track? Getting six-pack abs seem to be one of the hardest things to do. It is not as easy as someone might think. From a fair deal of bench squats to push-ups to running and what not – it requires you to do everything. Here’s an article on What to Eat […]

Continue Reading

IDBI Delhi Marathon (2016)

IDBI Delhi Marathon

Hosted by IDBI Federal, the IDBI Delhi Marathon takes place on 28th February in Jawaharlal Nehru Stadium. The last day of registration is 15th February and you can register through THIS LINK. The race is expected to start at 4:30 in the morning. The route for which is however has not been announced yet. It is […]

Continue Reading