The latest trends of the market are weight loss that is encouraging or gearing to the gluten free diets. One of the trending weight loss diets is GM Diet developed by General Motors for its employees to lose weight quickly in a healthy manner. This diet is said to be done in collaboration with Food and Drug Association and US Dept. of Agriculture. It works on the principle that the foods you eat will burn more calories than the amount of calories they provide for the body to store in the form of fat. And as per the reports, people have been reportedly losing 10 to 17 lbs weight per week by following this plan.
If you are searching for any diet plan then GM diet plan can help you to fulfil your wishes. This is the best vegetarian diet to lose weight.
Benefits of GM Diet Plan
The Gm diet plan is not a simple vegetarian diet plan but it also helps to maintain a slim and proportionate body. Moreover, you will develop practising of eating fruits and vegetables that will develop your metabolic system and rest assure there are no gm diet side effects. Vegetarian diets and weight loss go side by side because it is the fastest and healthiest way to shed your fat. In this fast growing age, the vegetarian diet has become popular all over the world and the most positive thing is that people have become addicted to it.
Weight loss in 7 days! Do you think it is unbelievable? No, it is the hard truth that you can lose your extra fat within 7 days. The vegetarian diet plan definitely works only thing you have to follow it strictly. If you want to gain a healthy body then you have to keep an aim of the programme and follow the strict diet plan regime and practice it thoroughly. It works like the miracle:
- Lose around 5-8 kg in 7 days
- Natural glow to skin
- Elimination of toxins will make you feel light and energetic
- Reduces the flab around the tummy and waist
All these happen in 7 days. Do you not feel it is miracle? In the beginning, it seems the bit impossible to follow it, but 7 days dedication can bring you a healthy body.
What is the GM diet plan?
In this diet plan, you have to intake starch, fruits, and vegetables. You have to prepare yourself for the vegetarian GM diet plan that includes this above mentioned food. You will not find any gm diet side effects of these foods. You are needed to avoid alcohol consumption. Apart from food intake, you have to drink at least 10 glasses of water every day because water will be your main source of energy for the whole day. It will be helpful for your metabolism and it will remove your unwanted pounds from the body.
How Does The GM diet Plan Work?
The plan focuses on eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits and increasing of water consumption to achieve the weight loss up to 17 pounds in just seven days.
Here is a routine for seven days which you have to follow:
GM Diet Day 1:
The first of any schedule is always very tough but for the greater interest, you have to keep away from all kinds of consuming like other days and have to take only fruits. You can take all types fruit except banana, grapes, litchi, and mangoes. There is no restriction in quantity means you can take it in abandoned quantity. It would be better if you take enough quantity of watermelon, lime, oranges, apples, pomegranates, strawberries, and melons. You can take many times a day but have to consume only fruits and nothing else. You will not get any gm diet side effects.
GM Diet Day 2:
The second day is for vegetable in GM diet plan. You can take it because you will not get any gm diet side effects. You can take boiled or raw vegetables in enough quantity. Start your day with a boiled potato and a teaspoon of butter so that you can give sufficient energy and carbohydrates to your body. After that, you have to consume only raw or boiled vegetables.
GM Diet Day 3:
It is a combination day of day1 and day 2. You can take fruits and vegetables. You can eat any quantity of it along with enough quantity of water. But on day three you have to avoid potato consumption because on day 3 you will get enough carbohydrates from the fruits. Your system is all set to burn the excess pounds.
GM Diet Day 4:
By this time you must have believed in this system. On first three days you were restricted to eat bananas but on day 4 of the vegetarian diet for losing weight, you are free to take 6 bananas for the whole day. You can drink 4 glasses of milk. It is known fact that bananas help to gain weight but in this diet, it will act as a source of potassium and sodium for the body.
GM Diet Day 5:
On day 5 munch on tomatoes, sprouts and cottage cheese or paneer. You can eat soya chunks to your meal. Also make tasty soup with the mentioned ingredients and drink it. You have to increase your water intake also. Rest assures GM diet plan can give you satisfaction as you will not find any gm diet side effects.
GM Diet Day 6:
On day 6 you can eat sprouts, cheese, and other vegetables but without tomatoes. You have to avoid tomatoes on day 6. The tasty soup and lots of water will help you throughout the day.
GM Diet Day 7:
The last and final day of the diet plan and it is the most important day. You will be feeling light on your toes and happy from within. You can have fresh fruit juice, one cup of brown rice or half chapatti and other vegetables that you would like to eat. But throughout this period you have to take enough quantity of water.
Are there really GM diet side effects?
Being a fast-paced diet, GM diet side effects are also well known. Like other quick weight-loss regimens, people may experience some bad effects of it, such as:
- Muscle weakness as the tissues don’t get enough protein
- Incessant thirst and dehydration
- Headaches and malaise
Caution: Before starting this GM diet plan regimen, it would be better to consult a doctor and then start.
Thus you have the way to shed off your extra pound from the body just follow it and stay healthy in life.