Garhwal Runs 2016

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la ultra the high Garhwal Runs

This year’s Garhwal Runs, like the previous edition, is the qualification run for the La Ultra-The High. It will be a 76 Km run with final cut-off of 12 hours. However, to qualify for La Ultra, the cut-off will be 10 hours.

The registrations were closed on January 20. Preference was given to those who are aiming to qualify for La Ultra – The High.

The Garhwal Runs will test the runner’s ascent throughout the distance. The race will begin at Raipur Circle, Dehradun and will end at Dhanaulti top. The route includes lush green forests and countryside of the Himalayan foothills, going through the villages of Kokriyal, Dubhra, Sakalana and Daulagiri. 

 Garhwal Runs

 Other details of the event: 

DESCRIPTION

DETAILS

Date

February 20, 2016

Start Point

Raipur Circle, Dehradun

Finish Point

Dhanolti Top, Uttarkhand

Route

Dehradun-Maldevta-Dhanolti

Distance

76 Kms (47.2 miles)

Start Time

6:00 AM

Finish Time

12 hour cut-off : 6:00 PM 10 hour cut-off : 4:00 PM (La Ultra qualifier)

Altitude Gain

7,300 feet

Race Fees

Rs. 5,000

 

Rules:

  1. Runners are supposed to bring and run with hydration pack or water bottle / sipper with at-least 500 ml capacity.
  2. Runners are allowed to get a pacer / personal crew along with a vehicle if they plan to do so.
  3. Water and food stations will be present every 8-10 Kms.

The following items will be provided:

  • Mineral water
  • Energy Drink – Gatorade / Enerzal etc.
  • Chocolates
  • ORS
  • Bread & Nutella chocolate spread
  • Coke

The following Aids will be provided, included in the fee:

  • Support during the race through mobile AID stations.
  • Medical first AID
  • Drop back from the Dhanaulti top to Dehradun on same day. (You can also stay at Dhanaulti after finish of the race by making your own arrangements)
  • 2016 Race T-shirt

If you are going to run in the race, All the best! Prepare with FITSO’s training plans specially designed for such occasions on FITSO App.

If you are not running, perhaps its good time to start for next time. FITSO App has training plans for intermediate runners that can train you for next Marathon or La-Ultra, as you desire. Download Now!

Happy Running!

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Fitso Expert

FITSO's in-house team of "top-of-the-league" fitness Enthusiasts like IronMan Saurabh Agrawal, who completed La-Ultra, the cruelest Marathon and attempted to climb Mt.Everest, stopping for nothing but Earth Quake.

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