When it comes to getting fit and eating right, there are many nuts and dry fruits benefits. The earliest mention of dry fruits was around 1700 B.C. on Mesopotamian tablets. Even early Egyptian civilization was known to munch on these health food wonders. Dry fruits benefits have been known to Eastern and Middle Eastern civilizations for centuries. It is when they were marketed to the West that dry fruits and nuts gained popularity.
What does your health stand to gain from eating dry fruits and nuts on a daily basis?
Listed below are just of the benefits of dry fruits and nuts:
These beautiful, oval shaped nuts are a rich source of protein, fibre and essential fatty acids. They benefit nearly every part of your body from hair to heart to skin. For the hair, almond oil can help to add shine and lustre to dull and lifeless-looking hair. The essential fatty acid content in these powerful nuts are known to reduce bad cholesterol levels (LDL), promote blood circulation and improve haemoglobin. In addition, almonds are high in Vitamin E which is necessary for younger and healthier looking skin. Recently, several research studies have demonstrated that almonds play a role in preventing some types of cancer, particularly breast and lung.
Walnuts are a superfood in the health world. They are a rich source of Omega 3 fatty acids: hence they are considered a brain food. Since the brain is composed of 60% Omega 3 fatty acids, is it any wonder that doctors encourage their patients to stock up on these brain-shaped goodies. Walnuts are also known for promoting a healthy heart and circulation system.
Cashews are perhaps one of the most popular nuts. They are full of monounsaturated fats which help in reducing triglyceride levels. Elevated triglyceride levels are implicated in heart disease and high blood pressure. In addition, research has demonstrated that cashew nuts help to relieve migraine headaches. The high magnesium content in cashews is responsible for this. The magnesium will also help to reduce muscle spasms, fatigue and tension. A healthy magnesium level in the body supports healthy bones and muscles in the body.
Cashew nuts also contain antioxidants. These help to remove free radicals from the body which are implicated in some types of cancer.
There are many dry fruits benefits to be gained from eating raisins:
● Since they contain resveratrol, raisins help to slow the process of aging.
● Raisins are also high in potassium, phosphorous, iron and magnesium. They improve blood circulation and are recommended by doctors for patients with anemia.
● If you’re looking for protection from tooth decay and cavities, raisins are your best friend.
● Raisins are also high in Vitamin A: an essential eye nutrient.
If you love the fresh fruit version, you have many dry fruits benefits to gain from its dehydrated counterpart. Dry apricots are filled with high levels of potassium; when combined with sodium, it helps to maintain extracellular and intracellular water levels. Potassium is vital for maintaining normal blood pressure. A reduced level of potassium puts a person at risk for hypertension.
There’s good news for constipation sufferers: if you suffer from intolerable amounts of indigestion or constipation, figs can be your best friends! There are many dry fruits benefits to be had from these circular delights. Figs are high in fiber. By eating just one fig a day, you are aiding your digestion and elimination systems. They are also high in folic acid, potassium and iron making them a good part of a healthy diet.
Pistachios are full of phosphorus, magnesium, potassium, copper, magnesium and vitamin B6; making them an action packed nut! A single pistachio delivers more than 30 phytonutrients, vitamins and minerals. They are also a rich source of protein and fiber. This wonder nut contains the following dry fruits benefits:
● Helps to promote good cholesterol (HDL) and reduce bad cholesterol (LDL)
● Reduces inflammation in the body
● Helps prevent the onset of diabetes
● Increases haemoglobin count in the body
● Helps boost immunity
● Fights the aging process in the skin
● Improves vision
● Stimulates hair growth
Considering the many nuts and dry fruits benefits, you should have a handful of these every day as part of your daily diet. To retain as many nutrients as possible in your nuts and dry fruits, store them in an airtight container, away from light and heat. They are best consumed within a year.