Learn These Hacks To Run Like A Pro Runner

professional runner hacks

Before you start running it is important to be prepared, and for that, you need to take advice from the professional runners. By following their footsteps, your hips, knees and feet will thank you. Not only that, you will thoroughly enjoy the overall running experience. Here are some clever Hacks To Be A Professional Runner. Practice […]

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Fitso SEALs: Swim Like Phelps

fitso swimming classes

Objective “Don’t Put a limit to anything. The more you dream the more you will achieve” To build the most important life saving skill, swimming. Become a skilful swimmer. Swimming is all about skill which you need to learn. Become confident in water so that you can swim anywhere and everywhere How are we doing […]

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MS Dhoni Diet Plan And Workout

MS Dhoni Diet Plan and Workout

MS Dhoni is one of the most popular sports personalities in the world.  MS Dhoni diet and workout routine has always generated lot of interest. He is not only known for his significant contribution in taking Team India to the greatest heights in the sports of cricket but also he also the fittest one! But at 35, […]

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Marijuana Detox: Complete Guide

This complete guide for Marijuana Detox. We can’t live in denial that sizeable Indian population is cannabis lover. But they struggle to recover quickly for work (or for test sometimes). Here we have presented the natural and artificial product route for marijuana detox. Ways to get Marijuana out of the system Drinking: Increase of fluid intake naturally […]

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Yeast Free Diet Plan

You really need to ascertain whether the diet you are into is acting as a benefactor to the foe-like yeasts in your body. Yeast in nature is prolifically present all around, in fact, in our own body too. All of these, our mouth, the digestive tract, the urinary tract and the genital area shelter yeast. […]

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Do Probiotics Help You Lose Weight?

There is an infinite number of micro flaura present in our body that is beneficial for the process of digestion. It is a proven fact that in the absence of such bacterial environment, a human being can develop numerous pathological conditions. Probiotics are the live microorganisms intended to have health benefits. Probiotics are good bacteria […]

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Complete Guide For Indian Pregnancy Diet Plan

Confused by the advice of cousins, mom, mother-in-law and looking for Indian Pregnancy diet plan, then it’s the right place. Nature’s most beautiful process – pregnancy, is a woman’s privilege but the diet advice one gets is quite confusing. It’s easy to feel overwhelmed by pregnancy nutrition advice and worry that your diet will never measure up. But […]

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All You Need To Know About Running In winter

How to get started? Running in the winter isn’t as tough as it looks to be. It’s just that you should b aware of certain things like- what to wear, right nutrition and what are the risks involved. Tips to effectively run in winter: Choose your clothing: Warm Socks: There are certain important points that […]

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Weight Loss In 3 Days

Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you need to shed a few pesky pounds quickly — whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. To really shed calories, burn fat, build muscle, and achieve longer lasting results, you’ll have […]

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Airtel Delhi Half Marathon 2016 – ADHM Pacing Strategy

Airtel Delhi Half Marathon Pacing Strategy

Airtel Delhi Half Marathon 2016 pacing strategy out. Check this out and decide your bus based your target goal. Amit Ojha – Airtel Delhi Half Marathon 2016 pacing strategy: 1:45  Manik Modi – Airtel Delhi Half Marathon 2016 pacing strategy: 1:50 Bus   Dinesh Handa – Airtel Delhi Half Marathon 2016 pacing strategy: 1:55 Bus Saurabh Agarwal – Airtel […]

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Best Diet Plan For Weight Loss In 7 Days

Modified GM Diet

People glory in weight loss more than any of their other earnest desires. Some count it nothing more than a fad and their dedication, hence, towards it dwindles sooner. While, some by weight loss apprehend of a healthier life and therefore give their utmost. For them, the ones belonging to the latter, 7 days GM […]

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Ketogenic Diet (KETO Diet)

ketogenic diet, keto diet

The process of a Ketogenic Diet, popularly known as Keto diet, is for weight-loss at a faster rate. Reducing your carbohydrate intake and forcing your body to extract energy from the fats. That is as simple as an explanation you could read on the internet. If you must know the details, here it goes. Our […]

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Lactose Intolerance And How To Tackle It!

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more than 60% of the world’s population, especially of the Asian and Mediterranean descent face this […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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