Yoga Benefits

Yoga can do a lot of things! It doesn't stop at increasing your concentration, giving you mental peace, healing your body and making you healthier. Learn all yoga benefits and get the most out of it!

Chronic Pain Treatment With Yoga

Chronic Pain Treatment
Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body which remains active in the...

Yoga Guide For Beginners : How to Start Yoga

Yoga Guide For Beginners
Yoga is a beginner friendly exercise that helps you achieve a sharp mind, positive attitude and a calm demeanor. It is not just about getting a flexible body but is much more than that. It helps you explore and understand the many layers of your physical and mental body. Here a Yoga Guide For Beginners with 8 tips to get you...

Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday
Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the perfect activity to do that....

Benefits of Pranayama : Why do it daily

benefits of pranayama
Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in the blood stream starts, which...

Meditation Benefits: Reasons for you to start today!

Meditation Benefits
Meditation Benefits to Physical Health: With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (or energy). This result in joy, peace, enthusiasm as the level of Prana in the body increases. On physical level, meditation benefits include: Lowers high blood pressure. Lowers the levels of blood lactate, reducing anxiety attacks. Decreases any tension-related pain,...