Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Here, you can learn all about yoga, the types, the way it is to be done, its benefits and much more. Dive into the knowledge and find your inner peace! Get experts help for doing it right and get tailored plans to find your soul!

12 Super Effective And Easy To Perform Yoga Poses

Yoga Poses: Yoga For Weight Loss
Our day to day hectic schedule brings lots of health hazards for us. For all your health problem yoga is an answer and all round fitness expert. Yoga connects and unites mind body soul and breathe by providing relaxation apart from bodily pickings. As cited by Sri Sri Ravi Shankar “ Health is not a mere absence of disease. It...

Essential Pre-run Stretches That You Should Know!

Be it your morning or evening jog, a few good stretches are always a great way to start out. After a tired day at work or a good night’s sleep, stretching is sometimes a highly rejuvenating feeling to those muscles. Stretching is also a major requirement while you are on a workout regime. It eases stiffened joints, oils up your...

Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term "detox cleanse" to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body's function and improving health. Metabolic detoxification is when the body tries...

Yoga Poses for Runners

Yoga Poses for Runners
Yoga is a perfect solution to all your running needs. Not only does it keep you fit from tip to toe, but also trains your mind and increases your body’s endurance. It trains you not to turn nasty or hopeless halfway through a race. Its mind tricks keep you positive and present all the way through to the finish...

Yoga: Martial arts for the soul

Benefits of Yoga
No wonder, yogis always seem so damn happy. It’s as if they belong to some alien world where sorrow and distress don’t exist. But what is the reason behind this? Benefits of Yoga are not limited to only peace of mind, rather it helps your soul conquer your ego. Well, it has to do with the health benefits that yoga...

Preventing Breakup With Meditation

Preventing Breakup
Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But using it to save yourself...

Chronic Pain Treatment With Yoga

Chronic Pain Treatment
Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body which remains active in the...

Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss
The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make you more fit – mentally...

Yoga Guide For Beginners : How to Start Yoga

Yoga Guide For Beginners
Yoga is a beginner friendly exercise that helps you achieve a sharp mind, positive attitude and a calm demeanor. It is not just about getting a flexible body but is much more than that. It helps you explore and understand the many layers of your physical and mental body. Here a Yoga Guide For Beginners with 8 tips to get you...

How to do Yoga at home – Tips and Guidelines

How to do Yoga at home
For any yoga practitioner, the most difficult challenge is to create a yoga practice schedule at home- to make sure you can keep up with your routine on a daily basis. But for that a practitioner must choose from a list of yoga postures that fit him well, qualitatively as well as quantitatively. Here's a guide on How to do Yoga at home. Doing...

Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday
Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the perfect activity to do that....

Benefits of Pranayama : Why do it daily

benefits of pranayama
Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in the blood stream starts, which...

Meditation Benefits: Reasons for you to start today!

Meditation Benefits
Meditation Benefits to Physical Health: With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (or energy). This result in joy, peace, enthusiasm as the level of Prana in the body increases. On physical level, meditation benefits include: Lowers high blood pressure. Lowers the levels of blood lactate, reducing anxiety attacks. Decreases any tension-related pain,...