Top 15 Yoga Studios and Instructors in Mumbai

yoga classes in mumbai

‘Yoga’ a natural way of happiness and health and it has proved that healthy mind lives in a healthy body. This holistic approach towards a life and health change the perception of millions of people around the world. People are vigorously following the yoga not just for their fitness regime but also for a healthy […]

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Top 15 Yoga Classes in Bangalore

Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. […]

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Shilpa Shetty Yoga for Weight Loss: Tips and Tricks

shilpa shetty yoga for weight loss

What’s special about Shilpa Shetty Yoga for weight loss? This Bollywood beauty made news when she announced that she had to lose over 80 post-pregnancy pounds! Even though she had a personal trainer and committed herself to a strict exercise regimen and diet plan, it was Shilpa Shetty yoga for weight loss that was the […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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Yoga Poses for Runners

Yoga Poses for Runners

Yoga is a perfect solution to all your running needs. Not only does it keep you fit from tip to toe, but also trains your mind and increases your body’s endurance. It trains you not to turn nasty or hopeless halfway through a race. Its mind tricks keep you positive and present all the way […]

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Yoga: Martial arts for the soul

Benefits of Yoga

No wonder, yogis always seem so damn happy. It’s as if they belong to some alien world where sorrow and distress don’t exist. But what is the reason behind this? Benefits of Yoga are not limited to only peace of mind, rather it helps your soul conquer your ego. Well, it has to do with […]

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Preventing Breakup With Meditation

Preventing Breakup

Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But […]

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Chronic Pain Treatment With Yoga

Chronic Pain Treatment

Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body […]

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Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss

The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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Benefits of Pranayama : Why do it daily

benefits of pranayama

Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in […]

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