Health Myths That You Must Give Up Now

Health myths

He is fool who believes in everything he hears, without even caring to find out whether or not any logic governs it. Being human is to inherently use the reasonable bent of our mind and not accumulate anything that is rumoured around in our mind. From superstitions to myths, despite the paradigm shift in modernity […]

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5 Signs that You are Ready to do an Ironman

The decision to take on an IRONMAN race shouldn’t be made lightly. No matter what shape you’re in as an athlete, going after the full deal will require commitment, training, and preparation. While everyone’s starting point differs based on athletic ability and multisport experience, there’s one part of the process we all face equally: the […]

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The Horrible Truth of Drinking Diet Sodas

diet soda harms

Any restaurant or an eatery you go, the most common thing we find on the menu is fancy soda drink names. It’s unfortunate to see kids consume these with so much fervour that even water seems repugnant to them. Not to mention my own daughter who is equally fond of these diet soda drinks, that […]

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Cashew Nut : Best Natural Anti-depressants

cashew nut

If you oftenly feel depressed, don’t think about medications right away. Cashew Nuts are the best cure for your problem. Cashew Nuts are one of the healthiest foods known in the world. Many of us are not aware about the numerous benefits they offer and only a few percentage of natural benefits medicines database is […]

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Drink Based On Thirst Rather Forcing Yourself

Have been following this advice of gulping 8 glasses of water daily thinking that it’s good for us? Not exactly correct according to the research, published in the Proceedings of the National Academy of Sciences in the United States of America. Actual amount of water needed depends person to person. Find what it does to our brain […]

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Quick Tips for Athletes Training in the Heat

Many IRONMAN races are either in the late summer or early fall, which means some intense weeks of training will be smack dab in the middle of the hottest months of the year. The heat puts extra stress on the body in a rested state, let alone when you’re tackling a hill climb. Understandably, heat […]

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100 Runners Program – Launch in Rohini and Dwarka

After huge success of the program in Gurgaon, Noida, Hyderabad and South Delhi, we are lunching the program in Rohini and Dwarka. We have special discount for first 30 signups, so hurry up. Register for Program Complete transformation of 100 Runners (anyone from beginner to advance) We are committed to revolutionise the running training program […]

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What Our Runners Say About Program

1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I have tried to follow […]

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Knowing The Fitness Secrets of Olympic Athletes

Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level. American Council on Exercise spokesperson Todd Durkin offers up 10 tips for training like an […]

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Advantages and Disadvantages of Honey

When I think about honey, I can’t help but drool. With its dominant existence since time immemorial, it has been a preemptive factor in culinary fields as well as medical fields. Its medicinal usage can be dated back to aeons which have been documented by the Greeks, Romans, and the Egyptians. What makes honey so […]

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Werewolf Diet: Shed upto 6 pounds in 24 Hours

werewolf diet

Much like fashion, diets too trend these days. Don’t you update your closet time to time? On a very similar note, diets too are a popular fad nowadays and, trendsetters keep coming up with new diets. And why not! A fit body, which is governed by a healthy diet is, after all, a prerequisite before […]

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Khloe’s 40 lbs Weight Loss Challenge Journey


Khloe Kardashian is a great inspiration for a person to lose weight. She was called as a fat sister. It is difficult to ignore the weight when you are a public figure and make frequent public appearances. She has lost almost 40 pounds over the past few years. In her previous interviews, she has disclosed […]

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Get ‘thinspired‘ We all need a little positive reinforcement every now and then. While you put a stop on drinking soda and bringing ice cream into the house, you start to shed off the extra kilos. This boosts your confidence, and you join a gym to burn some more calories on the treadmill, which again […]

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Paleo Diet – A Beginner’s Guide

Paleo Diet is one of the healthiest ways to achieve a lean body. People from different medical fields have hailed Paleo Diet as one of the most effective means to treat uprising and deteriorating diseases. Diseases such as obesity, heart disease, cancer, infertility can be treated. Paleo diet is a testimony to our ancestors and to […]

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Do’s and Don’ts with leftover foods

Leftover food is supposed to be handled carefully as the leftover food degrades in quality with time.  It is important to keep track of the number of days the food has been stored or the condition of the item at the time of the use.  US-FDA says that leftover food can be kept for four […]

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