Fitness Facts

There's always uncertainty that it will work but some things always work without an exception. Get your facts right to achieve the most out of it! Learn the fitness facts to understand what you need to do, and what you must not do to achieve your fitness target.

Bodyweight Training Vs Free weight training

If I were to tell you that there is something that can help you in building a fit physique and also help in improving your sleep cycle, immunity, mood and that it is accessible irrespective of where you are, would you be willing to try? Oh, by the way... It’s completely free. If yes, then bodyweight training is your...

25 Kickass Ideas for the Most Unique & Fit Date

Ideas for Date Night
Date night! Where the dreams meet reality. Maybe you used few seconds of courage and talked to a stranger. Maybe you got introduced to a friend of a friend and you’re ready to hang out with them. Or maybe somebody is babysitting the kids and you got a night alone with your wife/husband/self aware operating system. Nonetheless, A perfect date night is something most...

New Researches in Health and Fitness

17th June Obesity at 20-25 age increase risk for liver disease By Robert Preidt, HealthDay Reporter Older teen boys who are overweight or obese could be at increased risk for severe liver disease later in life, a new study suggests. The research included nearly 45,000 Swedish males who entered military service in their late teens between 1969 and 1970. The investigators reviewed over 40...

Exercises For Kids: A Necessity

Exercises For Kids
Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead a healthy lifestyle. We tell you...

Aerobic vs Weight Lifting: What burns more fat?

Aerobic vs Weight Lifting
All exercises do not create equal results. Depending upon your body type and your goals, there are some approaches, some different kind of exercises that may yield better results than others. So if your goal is to lose weight, what is the best exercise to lose fat quick as possible? Aerobic vs Weight Lifting: What burns more fat? Well, the answer...

What is Bariatric Surgery? All you need to know

Bariatric Surgery
Bariatric Surgery is the process of reducing the size of stomach so that less food is absorbed, which gradually results into weight loss. With its relative success, the use of bariatric surgery in the last few years has increased. More and more people are thinking to shrink the size of their stomach so that their body weight remains controlled. Sure...

Exercises you can do at home

exercises you can do at home
Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don't want to go outdoors for it, here's a list of exercises you can do at home. There are hundreds of runners and cyclists out there working hard to achieve their goal. But it is not always that everyone gets ahead. Everyone has...