Are You Stretching in Right or Wrong Way?

stretching

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

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List of Upcoming Running Events in Mumbai, 2017

running events in Mumbai

Running is one of the best fitness activities in the world. Group running is better than solo running. Running together is always a fun.  When you run with like-minded sport enthusiasts, it makes the whole running experience memorable. Are residing in Mumbai and want to be a part of exciting running events in Mumbai? Then you have […]

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10 Hidden Benefits of Swimming

Benefits of swimming

Swimming is one of those few sports that is just perfectly a complete exercise and is suitable for people of almost all age groups. If you are 9 or you are 90 swimming benefits you in all ages. One of the best thing about swimming is that it do not require any extra gadgets and […]

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Fitso Duathlon Challenge 2017

Fitso Duathlon Challenge is first of it’s kind. You have to complete 5 km run, followed by 20 km ride, and then 5 km run. Why you shouldn’t miss this challenge? No fee to participate in the challenge. It’s completely free. It’s time for multisport – a bigger challenge, lesser chance of injury and more […]

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TCS World 10K Run: Last Week Preparation

tcs 10k run

One of the upcoming events that is dedicated to the fitness of the people is the TCS world 10K. This long distance race is going to take place on May 21, 2017, in Bangalore. With TCS 10K Run on the horizon, Ironman Saurabh Agarwal shares tips for the final weeks of training to make sure you […]

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Fitso SEALs – Noida Chapter

swimming classes in noida for adults

Be it a fun activity or a physical activity, swimming has no boundaries. Here at Fitso, we have started the swimming classes in Noida called Fitso SEALs. The core and the foremost objective of the programme is to build this life-saving skill. Along with that, we ensure that you learn all the skills required to master […]

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Fitso SEALs – South Delhi Chapter

swimming classes in noida for adults

Register for Program Objective It’s rightly said, “it’s never too late to set another goal or to dream a new dream, Don’t put a limit to anything. The more you dream the more you will achieve.” We all know that swimming is the most important life saving skill, every individual must have. With Fitso by your […]

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From Marathon To Ironman: Expert Advice

If you’re a marathoner, you know that running 26.2 miles is not for the weak and undisciplined. But what you may not know is how close you are to becoming an IRONMAN triathlete. Yes, you read that right. If you are a marathon runner who is feeling ready to expand on your accumulated fitness, an […]

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