Indian Ginseng: Nature’s Own Steroid

ashwagandha benefits for men

Ashwagandha or Withania Somnifera is a herb used for ayurvedic medicine. It’s also called Indian ginseng, poison gooseberry and winter cherry. In India, its grown in Mandsaur District of Madhya Pradesh, Punjab, Sindh, Gujarat and Rajasthan. It has been in usage since ancient times to development the immune system and a variety of other health […]

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Best Cycling Tracks In And Around Bangalore

cycling tracks in bangalore

Bangalore is known as the Garden City of India. The city is also the country’s software hub. With its cosmopolitan demography, Bangalore is a favourite with photographers, trekkers and fitness enthusiasts. Cycling has emerged as a popular fitness activity and a means of travelling to beat the increasing traffic in Bangalore. The city has several […]

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Best Dance Classes in Delhi To Join Near You

Dance classes in delhi

If you believe in fitness, joyful and fun then express yourself without the fear of being judged or being conscious of your surroundings. If dance is your passion and you are passionate about your passion, join these dance classes in Delhi. Dance are super fun exercises which benefit your health in many ways. It helps […]

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He Who Wants It Most Wins!

Best Triathlon Finish Ever

The battle to finish ahead between two time Olympic medallist Bevan Docherty and Olympian Kris Gemmell in 2005 New Plymouth ITU World Cup is probably the greatest triathlon sprint ever. Olympics triathlon silver medalist Bevan Docherty of New Zealand lived up to his motto of “He who wants it most wins!” Here, he sprinted from behind to […]

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Top 15 Yoga Classes in Bangalore

Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. […]

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Kohli Credits His Double Century to Fitness

Virat Kohli credits fitness for double century

Kohli told in an interview that fitness has helped him bat longer. “I worked on my fitness level over the years and I feel I can go for longer periods now. I don’t get tired as much as I used to before.” he said. Further, he said that added pressure of Captaincy doesn’t let’s him […]

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Threptin Lite – Sugar Free Protein Source

Threptin Lite

Threptin Lite is for individual with Diabetes, cardiovascular disorder, and obese individual. Being sugar free and rich in fibre it’s beneficial for these individuals, as it has very low fat and and helps reduce the cholesterol, in addition to the benefit of threptin biscuits. You can refer here for complete analysis of advantages and disadvantages […]

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President Obama Ultimate Workout Playlist

Obama Workout Playlist

Music puts you in the zone, motivates you, and ups your effort. Check out what Obama listens to while he is working out. From high energy power songs to some old classic, Obama really mixes it up. Check out the Obama’s full playlist: 1. Black Eyed Peas: “Let’s Get It Started” (Spike Mix) 2. Nina Simone: “Sinnerman” 3. Sting: […]

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Diet and Fitness Tips From Guru Mann

guru mann diet

An advanced fitness trainer, dietician, nutritionist, sports fitness trainer and author. This is what defines Guru Mann best. This Indian born, California bred fitness enthusiast has been modelling and working out for the last 15 years. Also, did I mention that he has a 300,000 plus loyal subscribers to his fitness channel “Guru Mann Fitness” […]

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