Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is a common mineral present in our body. It’s the main element of our teeth and bone. Calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we grow old, we lose calcium from our […]

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8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

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How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 5 Yoga Practices for Stress Relief

yoga for stress

Stress is body’s method of reacting to a challenge. The cause of stress is called a stressor. While some stressors may be good and act as vaccine, others may affect physical, mental and emotional health. When is stress good? Theory of Mental Toughness by Richard Dienstbier’s (1989) suggests that certain amount of manageable stressors along […]

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9 Best Swimming Pools in Gurgaon

Best Swimming Pools in Gurgaon

It’s that time when everybody around has been discussing the entry of singing summer in this piece of the nation. Only a well-suited time to go for a long and reviving swim which won’t just enable you to remain cool, additionally help shed those additional calories. In Gurgaon, there are lots of swimming pools in […]

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Top Running Coaches in Delhi/NCR

running coaches in delhi ncr

Many of you must have heard a saying, “Life moves with honesty, love and passion”. Some people are passionate about dance or music; some are die-hard fans of sports and some love to run miles and feel the freedom. Everybody has a fire inside their hearts to do something extraordinary to gain respect and appreciation. […]

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Beer Yoga is Not Prank but Fun Fitness Activity

There’s no joy on par with the cans of beer streaming down our gut. Pints of beer do no good to our body; however, beer, if assorted with yoga, renders astounding effects on our health. Conventionally, yoga would win over in the match of ‘yoga versus beer’. Although, by new definition of the health trend, […]

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