Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

Continue Reading

Breaking The Most Formidable 2-Hour Marathon Barrier

Breaking the Sub 2 Marathon

Sub 2 Hour Marathon is the most formidable barrier in recent running history. Nobody has come close to that; the current world record is 2:02:57, set by Dennis Kimetto of Kenya in 2014. Nike is embarking on a plan to break one of running’s most formidable barriers—the 2-hour marathon. Three top distance runners—Eliud Kipchoge of Kenya, Lelisa […]

Continue Reading

Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

Continue Reading

What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running? As you might already know, if you are exercising for a short period of time, you are unlikely to need […]

Continue Reading

7 tips on how to Make Running Easier

How to Make Running Easier

Running is more than just moving your legs more rapidly than walking. The technique you adopt makes all the difference between an easy or hard workout. Here are 7 tips for on How to Make Running Easier, that can help you increase your speed and make it as easy as walking: 1) Shorten your strides. By aiming to take […]

Continue Reading

Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

Continue Reading

Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

Continue Reading

How often should you run?

How often should you run? It’s one question which puzzles everyone. But the volume of your training should be directly proportional to the event. The answer to how often you should run depends on what you want to achieve and how much your body can take without getting injured. For a Half Marathon, it makes sense […]

Continue Reading

Race Recovery Tips

Race Recovery TIps

You Came. You Ran. You Conquered. And then?If you did push to your limits, you hobble [:P]. No Worries, here are some Race Recovery tips which will help you with your muscle soreness, tiredness and will refresh you to run again 😉 Running to your personal best and the mere euphoria of the new PB dilutes […]

Continue Reading

What To Eat Before Running

what to eat before running

To provide sufficient fuel, food should be predominantly high in Carbs and should not be too heavy. Carbs are stored in your muscles and liver as glycogen – in the form of energy – that your body can access most easily. Glycogen is the fuel for runners. When you run out of it, you feel […]

Continue Reading

Why Stretch After Run?

stretch after run

Every Runner should stretch after run. Running is an activity that requires moving your body in a specific pattern for a prolonged period of time. This continuous stretching and flexing in a repetitive way to propel you forward strains many body muscles – which ultimately results into stiffness, dehydration of all soft tissues (muscles, fascia, tendons, […]

Continue Reading