Get Ready for Ironman in 90 Days

While every athlete is different, following some general guidelines will help you make it to the start line healthy and ready to race. Use these principles to tailor your training to your own unique needs and to build a winning race-day plan. With a progressive build involving race specificity and a taper to let your […]

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Sachin Malik: The IRONMAN in the Making

Meet Sachin Malik. A businessman by profession, 37 yrs old, resident of Gurgaon, father of a 7 year old kid, who is on a mission. His goal – to compete for IRONMAN. Don’t doubt him one bit though – because he is already at the half mark. You read it right – he just completed […]

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The Fastest Ever 100m Run

Usain Bolt - Fastest Ever Run

The final of 2009 World Championships, Berlin was the first time Usain Bolt and Tyson Gay had met in the season, and Bolt improved his world record with a time of 9.58 s to win his first World Championship gold medal. Taking over a tenth of a second off the previous best mark, this was […]

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Ironman Milind Soman is Now Ultraman

Milind Soman, the poster boy of Indian fitness is now Ultraman. He completed with his training partner Abhishek Mishra. 3 more Indian completed this year at Florida – Kaustubh Radkar, Prithviraj Patil and Manmadh Rebba. Last year, Arunaabh Shah finished Ultraman Man Australia, becoming first Indian male to complete Ultraman. Ultraman is only for serious athletes. According […]

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100 Runners Program – Delhi Chapter

Running Training program

Register for Program Complete transformation of 100 Runners (anyone from beginner to advance) in 6 months time We are committed to revolutionise the running training program in a total scientific way. Adding value to every km of your running. Making you fit, healthier, confident and an efficient Runner starting from whatever level you are currently. Register […]

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Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

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Breaking The Most Formidable 2-Hour Marathon Barrier

Breaking the Sub 2 Marathon

Sub 2 Hour Marathon is the most formidable barrier in recent running history. Nobody has come close to that; the current world record is 2:02:57, set by Dennis Kimetto of Kenya in 2014. Nike is embarking on a plan to break one of running’s most formidable barriers—the 2-hour marathon. Three top distance runners—Eliud Kipchoge of Kenya, Lelisa […]

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