Running

Passionate about running? Prepare for half-marathon, marathon, ironman triathlon and such races with our tailored running plans. Get latest updates and learn all about running shoes, marathons and more. Be it a fun run of joggers, or jogging with runners, discussion on best running shoes or online sports shoes, keep yourself updated by following this blog. Also learn about tummy reducing exercises, running races, tri series road racing, asics running shoes etc.

6-Months Complete Transformation Program for Runners

Running Training program
Register for the Project Complete transformation of 100 Runners (anyone from beginner to advance) in 6 months time We are committed to revolutionize the running training program in a total scientific way. Adding value to every km of your running. Making you fit, healthier, confident and an efficient Runner starting from whatever level you are currently. Register for the Project How are we...

Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss
Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk and started eating her...

Why You Should go for a Morning Walk?

benefits of morning walk
What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take quick decisions and stay...

Tiger Shroff Workout Routine and Diet Plan

tiger shroff workout
Latest Bollywood sensation Tiger Shroff shares his workout and diet plan with his fans. An ardent martial arts devotee, a huge fan of the legendary Bruce Lee and an active gymnast, Tiger loves to be sporty. He says if he hadn't been an actor he would have been a sportsperson and would have played football for his country. For...

Top Aerobic Workouts at Home for Weight Loss

aerobic exercise weight loss
Aerobics help you lose weight and stay healthy – no doubt about that. And yet you find yourself staring at the alluring advertisement for aerobics classes from that reputed trainer you always wanted to enroll with. There is no time, you say, and set the ad and your plans aside. Don’t. You owe your mind and body a fitness...

Breaking The Most Formidable 2-Hour Marathon Barrier

Breaking the Sub 2 Marathon
Sub 2 Hour Marathon is the most formidable barrier in recent running history. Nobody has come close to that; the current world record is 2:02:57, set by Dennis Kimetto of Kenya in 2014. Nike is embarking on a plan to break one of running’s most formidable barriers—the 2-hour marathon. Three top distance runners—Eliud Kipchoge of Kenya, Lelisa Desisa of Ethiopia, and Zersenay...

Ironman Milind Soman And the Secrets Behind His Fitness

milind soman ironman
Milind Soman Ironman, the man whom we drooled over the 90s and still do so, reveals his fitness mantra. The ‘Made in India’ man had been raging on the news, charts after earning himself the title of the most difficult triathlon contested at Zurich in the year 2015. He completed the race in approximately 15 hours. In addition, he...

SCMM Full Marathon 2017 Training – Get Started Now!

To participate in any marathon is definitely not a piece of cake. And when it comes to Standard Chartered Mumbai Marathon (SCMM), the largest in Asia to see the continent’s largest mass huddled, standard of participation is indeed too superlative to behoove laid-back souls. SCMM is India’s wealthiest race with prize figures high as USD $350,000. The capacious umbrella of...

Airtel Delhi Half Marathon – Last Week Preparation

Airtel Delhi Half Marathon
With Airtel Delhi Half Marathon 2016 on the horizon, read Saurabh Agarwal's tips for the final weeks of training to make sure you stand on the start line on 20 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question here. Should I increase or decrease mileage in last week? In last week...

Top 10 Fitness Clubs in Mumbai

Bandra, Churchgate, Cycling
Shared zest leads to the formation of some great and interesting groups– book clubs, movie clubs and, fitness clubs. Tired of running or jogging into the sunset all by yourself? Tired of cycling with just your iPod for the company? Here is a list of top 10 best fitness clubs in Mumbai. Connect with one of these groups and...

Top 10 Awesome Running Tracks In Mumbai

Beautiful Running Tracks Bangalore
Mumbai has the most number of runners.  Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air quality in most Indian cities is pretty bad. This takes a heavy toll on our lives, and when we...

Awesome Running Tracks Of Bangalore That Can Make You Relocate

Beautiful Running Tracks Bangalore
Looking for running tracks in Bangalore, we have got it all covered for you. Getting up and running is hard enough. But finding a good spot to run is a nearly impossible task these days. Traffic, garbage, drainage leaks and so on. The list goes on. They cause real upset to your run. One needs a fairly peaceful, adequately social...

Meet These CEOs: They Don’t Have Time, They Make Time For Running

Balancing work, family and fitness doesn't come easy. Running between the hours, catching up with deadlines and still pulling off some family time. It gets so difficult to get some time with the family never mind time to work out and keeping fit. If you're a small time worker and face this situation, imagine running a firm with over 300,000...

How Much Your Favourite Foods Can Make You Run!

calories in fast food
There are delicious high calorie foods items out there, bursting with cheese and sauces that challenge our temptations everyday. Not many of us can control our temptations and most of us finally give in to taste the saucy, cheesy Burger or Pizza with a pint of Beer along with the movie we are watching! But unfortunately, the evil calories from...

Success Story of A Common Man: Sachin Malik

Sachin was extremely active in Sports during his school and college time, however everything took a backseat owing to the obligations of setting up his family business and getting married. Almost 20 years down the line, he decided to revamp his lifestyle and refuel his passion for sports and fitness. He wanted to do something different, something that he...

Success story of a common man: Sukhbir Lotey

Mr. Sukhbir Lotey from Mandi Ahmedgarh, Punjab has a success story that has been inspiring running and cycling enthusiasts all over the world. Having met with three major accidents in his life, Lotey rose from dust and ashes. It all started when he met the Indian Ironman, and co-founder of the fitness app, Fitso, Saurabh Aggarwal in the Delhi...

Tips for Airtel Delhi Half Marathon 2016!

Hello all! So the 9th Edition of Airtel Delhi Half Marathon is round the corner, and all aspirants are already contemplating on which training schedule to follow and what diet plans to stick to. For many runners, completing a half marathon is a long cherished dream and are willing to do whatever it takes on the race day to cross...

Toughest Running Events In The World

Toughest running events in the world are inspired by historic events and humans have been pursuing running for long. Running for not decades, not centuries but since time immemorial. In fact, today’s science supports the theory that running has actually helped our bodies evolve the way we are. Our ancestors ran for hunting and scavenging, to keep up with...

Popular Running Groups in India

Hi folks! We are back with some provocative stuff to add fuel to your fitness flames. If ever you have had tumbled upon the desperate documentary channels, secret societies could be your fascination. Luckily, we found one kind too. That too innumerable and spread all around the world. Running Groups, provide you with the most necessary aspect to fuel...

Why Prefer a Personal Coach Over a Virtual One

Standing in front of the mirror, you wonder why your fitness plans fail so miserably. Why do they keep you sleepy all day and sleepless through nights. Why instability is overpowering your fervor. You start doubting yourself, losing confidence or start forcing yourself beyond limits. This is what lack of guidance from a Personal Coach may do to you.   Why...

Latest Running and Cycling Events In Delhi NCR

Running and Cycling Events in Delhi NCR
Ready for some fun-filled running and cycling events to give you that endorphin-accelerated happy high? You want to be part of the running event in Delhi NCR? Here we come with some upcoming running event which brings your passion at next level surely! We bring to you the top ones: Aerocity Evening 10K Run Saturday, May 7th 2016, 7 pm Registration ends on:...

Terry Fox : The 18-year-old Canadian who ran 5000km

Terry Fox
Terrance Stanley, or popularly known as Terry Fox CC OD was a Canadian athlete, humanitarian, and cancer research activist. In 1980, with one leg having been amputated, he embarked on a cross-Canada run to raise money and awareness for cancer research. Salute to this stunning personality giving his all for such a great cause. How it all Started? In 1976, an...

Gurgaon R&L Half Marathon

Gurgaon R&L Half Marathon
The Coca-Cola company, in association with Running & Living and supported by the Gurgaon Administration and Police, is organizing a Half Marathon in Gurgaon this week. The race will begin at Leisure Valley Car Park, Sector 29 Gurgaon. Race Track: The route is flat for the most part with a healthy rise and a drop between the 5-9 km stretch and is...

Goa Triathlon 2016

Triathlon is an endurance sport involving three disciplines — swimming, cycling and running. It starts with a swim, followed by a bicycle ride and completed by a run, over stipulated distances. There may be triathlon with the disciplines completed in another order, but there cannot be a break between disciplines. Goa Triathlon is a team and individual event that is...

Garhwal Runs 2016

la ultra the high Garhwal Runs
This year's Garhwal Runs, like the previous edition, is the qualification run for the La Ultra-The High. It will be a 76 Km run with final cut-off of 12 hours. However, to qualify for La Ultra, the cut-off will be 10 hours. The registrations were closed on January 20. Preference was given to those who are aiming to qualify for...