Which are the best running shoes for you?

best running shoes

Finding the right running shoe is important. Not only does it make you enjoy your running, but also protects you from getting hurt. But how to find that best running shoes your foot can be a daunting task, especially when there are so many options around you to choose from.   Sure you should buy a […]

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7 tips on how to Make Running Easier

How to Make Running Easier

Running is more than just moving your legs more rapidly than walking. The technique you adopt makes all the difference between an easy or hard workout. Here are 7 tips for on How to Make Running Easier, that can help you increase your speed and make it as easy as walking: 1) Shorten your strides. By aiming to take […]

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Workout Routine Not Working Anymore; Need to Change

Workout Routine Not Working Anymore

If you are one of those unfortunate people who, despite working hard in their morning running sessions or evening gym routines, aren’t seeing results, then it shows Workout Routine Not Working Anymore and you need to change Though routines are good to keep you disciplined, they sometimes backfire. Doing the same moves and the same exercises […]

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Preventing Breakup With Meditation

Preventing Breakup

Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But […]

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Chronic Pain Treatment With Yoga

Chronic Pain Treatment

Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body […]

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How To Ride Against The Wind?

Ride Against The Wind

A headwind is always a significant challenges for the riders. When you are pedaling with the brake locks rubbing on the rim on a gusty day, you quickly eat into energy reserves, if you do not tackle the problem with care. So what can be done to overcome these challenges? Here is How To Ride Against The […]

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Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss

The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make […]

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Best Meals for Cycling Workout Sessions

Meals for Cycling Workout

Being a Cyclist, if you do not eat well during and after rides, the effects ranging from loss of energy to loss of concentration are inevitable, leading to mistakes and sometimes injury during the race. Many cyclists struggle with knowing how much to eat. Should you give in to the constant cravings, or stick with […]

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Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

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Most effective exercise for Weight Loss – Running

Most effective Exercise for Weight Loss

Here are reasons why running can be the most effective exercise for Weight Loss: High after-burn of calories: Even if the myth “running a kilometre and walking a kilometre burns the same number of calories” is true, studies have shown that running results in greater weight loss. High intensity workouts like running generate more after-burn […]

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Benefits of Climbing Stairs

Benefits of Climbing Stairs

Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must say, pretty good actually! Here are the 5 reasons to prove that: 1. When you’re […]

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5 biggest Fitness Myths: Revealed!

fitness myths

Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a higher number of calories in comparison to vegetables. Myth #2: Salt Is Bad For You Truth: […]

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Exercises For Kids: A Necessity

Exercises For Kids

Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead […]

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Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

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How To Stay Fit With Busy Schedule

Stay Fit With Busy Schedule

If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring to you 6 handy techniques to stay healthy when you’re short on time to stay […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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How to Improve Cycling : A guide for Beginners

Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re buying a new cycle, make sure your cycle fits your frame and your purpose. For […]

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