Training

Lose weight at home or prepare for a marathon with our effective training plans. Learn all you need to know about various workouts, tips, tricks & more.

Eat When You Are Hungry to Stay Fit and Healthy

eat when you are hungry
Hunger is the word which lets us forget all our rational thoughts hanging around. We head directly towards the kitchen when hunger pang starts and all our motive, commitment, and new year resolution just for a bite of food goes in vain. It's a fact that, for human existence, hunger is death and satisfying hunger is life. So guys! the right...

Best Lifestyle Recommendations for Hypertension (HBP)

Blood pressure is a measure of the strength of the blood pushing against the various blood vessels as it flows through the human body. A blood pressure reading has two numbers: one is the systolic or the highest indicated pressure and the other diastolic or the lowest pressure when the heart is relaxed. The normal range of blood pressure is...

Debunking the Myths of Olive Oil

olive oil myths
Off late olive oil has gained immense popularity among people in general. It has become a common household name in terms of acquaintance, flavour and how best the product can be used considering its price. As we all know olive oil commonly comes as Extra Virgin Olive Oil, Virgin Olive Oil, and Pomace Olive Oil. When the oil is extracted...

Deepika Padukone Diet Secrets for her Hollywood Debut

deepika padukone diet
Who wouldn’t like to look like the dazzling diva, Deepika? Having spent almost a decade mesmerising us with her gifted acting skills and enthralling looks, Deeps continues to awe us every time she gets on that screen. Now making her Hollywood debut, starring in the hit film, Return of Xander Cage, Deepika sports a perfectly toned body and has...

John Abraham Workout And Diet Plan

john abraham workout and diet
Can a man lift a car? We don't know about man but we do know that John Abraham can. Yes, that particular scene in John Abraham latest Force 2 saw him do just that and no, it was not a doctored scene. So how does John do it? Like, how does he look so HOT and stay so cool?...

Is Forefoot Striking a Running Best Practice?

running foot landing
Forefoot striking seems to be the current trend when discussing best practices for running style. But Ironman coach doesn't agree especially for a distance runner or IRONMAN competitor. As per him, foot strike should change with speed and terrain: LSD (long, slow, distance) pace: Neutral or what is referred to as "mid-foot" is recommended Faster pace: In this case foot is...

The Glowing Glamorous Gestation: Kareena Kapoor Khan’s Style

kareena kapoor diet
Pregnancy is a wonderful milestone in the life of a woman. It is an experience that a woman would like to nurture in her heart for a lifetime. It is that time when a pregnant woman is overwhelmed with a variety of emotions ranging from the happiness of having become pregnant to the anxiety about proper health, growth and...

How to Prevent Peanut Allergies? Expert’s Advice

Allergies to peanut butter are common amongst children. Pediatricians and allergy experts once agreed that the best solution was to avoid peanuts altogether. Recent Research Findings But just as babies can be trained to recognize that hot stoves are dangerous, so too can their immune systems be educated to see peanut proteins as harmless rather than as threats. Two recent studies point in...

To Burn More Calories At Work Do This

You already know that standing can reduce some of the harmful effects of too much sitting. But according to a recent study, you’ll get a bigger health boost if you focus not only on the number of hours you spend standing but on the number of times you stand up, as well. This study was conducted by University of Glasgow in UK. Think...

The Best Revenge Body Ever – Inspirational Story

Isn't body shaming everywhere? Yes. Even people close to you do that! Are you taking it silently? But some people take the route of a toned revenge body. Hayley Westoby, 25, from Sydney, Australia, ballooned to 119 kgs in her first year of university thanks to the student staples of booze and junk food. She had a silly, body shaming conversation that motivated...

GM Diet : General Motors Diet Plan for Weight Loss

gm diet
The latest trends of the market are weight loss that is encouraging or gearing to the gluten free diets. One of the trending weight loss diets is GM Diet developed by General Motors for its employees to lose weight quickly in a healthy manner. This diet is said to be done in collaboration with Food and Drug Association and...

21 Best Hiking Destinations in India

best trekking places in india
Adventure is an important part of life for people who like challenges and enthusiastic about exploring different places. And for that, Trekking has always been a nice way of gaining various experiences in the world and witnessing the ecstatic views of nature. One must go on a trekking once in their lifetime. It is a combination of walking and...

20 Fitness Celebrities Your Instagram’s ‘Following’ Must Have

fitness models
No matter however tied up your day is, frequent sneak in to your most favourite Instagram is not something you miss out on. Whether commuting or in the queue for bank, you steal the glimpses of all the latest feed in a snap. How about these minute Instagram minutes of fitness models transforming you into fit as a fiddle...

Yasmin Karachiwala : India’s Pilates Master

yasmin karachiwala
Yasmin Karachiwala is India's top fitness expert with over 20 years of experience in the fitness industry. She's well known for her work with top Bollywood actresses including Katrina Kaif, Deepika Padukone, Malaika Arora, Bipasha Basu, Kareena Kapoor and so on. She's brought in the concept of Pilates fitness in India when most people only worked on cardio and...

Pooja Makhija Diet Plan and Healthy Tips

pooja makhija diet plan
Are you tired of weighing machines? Want to throw away your measuring tape and live in peace? We all try to make ourselves look like a figure on the cover of magazines, the Bollywood-inspired zero size, the solid frame or the athletic man physique, but there is only a single figure that fits you right. That is the figure...

Ranveer Singh: Workout, Diet & Fitness Tips

ranveer singh workout
From Ranking No. 12 in Forbes India’s Celebrity 100 list to being Esquire Magazine’s International Man of the year, Ranveer Singh has all that it takes to be a sensation. Seen in a regular boy next door image in Band Baja Baraat to a  Greek God look in Bajirao Mastani, he has indeed come a long way. He surely,...

The Best Advice You Can Get – Simplify the Run

Winter running
With all the advice out there on how to get faster, it's hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality workouts? And when did run training become so complicated? IRONMAN U Master Coach Lance Watson of LifeSport Coaching believes that you can simplify things and enjoy improvements at the same time: "Running...

Karan Singh Grover Workout, Diet and Tips

karan singh grover workout
"Your body is the reflection of your lifestyle" A healthy body is a synonym for a healthy life which one can achieve by the combination of a good workout as well as good diet. This is the mantra which is pursued by our heart-throb actor Karan Singh Grover who is well-known for playing the character of Dr. Arman Malik in the serial "Dil Mil...

Iron Brothers : India’s First Bodybuilding Movie

sahil khan bodybuilding
We’ve had numerous sports film, either bio-pics or fiction. These include Chak De India, Bhaag Milkha Bhaag, Mary Kom, MS Dhoni and so on. We had one from Shankar which brought Arnold to India but the movie isn't solely about Bodybuilding. Never have we had a movie dedicated completely to the art of Bodybuilding. Sahil Khan bodybuilding inspired him to...

15 Kickass Fitness Dates Ideas to Get Your Heart Pumping

fitness dates
Romance under the warmth of a blanket and over a mug of hot coffee is too conventional a date that happens between any Adam and Eve. Not implying that such romance should fade away and is not charming enough, but the fact that monotony and conventionality need be broken to promote novelty and fitness. Haven’t you had enough showering...

Parineeti Chopra’s Weight Loss Journey is Exemplary

parineeti chopra weight loss
Gleamy faces and svelte figures are of paramount importance in the film industry. Bollywood thrives on glamor and glamor is about what and whom you see on screen.  This is what it minimally takes to be in this profession. The zeal to flourish in Bollywood keeps the celebrities going. Because being misfit bears an early doomed career to Bollywood...

Bitter Food and Herbs Juice Benefits for your Health

karela juice benefits
An important topic that is almost discussed in every nutritional discussion is: what is the importance of bitter foods and herbs. Bitterness on your tongue is itself a nutrient in the sense. Bitterness involves a chemical reaction throughout the body and has many unique heath benefits. Whenever you cook the bitter herbs and food we often destroy the majority...

Most Popular Songs to Work Out to, According to Spotify

Top workout Song
"Music can be a great motivator for working out, so long as it’s the right music," says Spotify's Trends Expert Shanon Cook. “Year after year, our listeners have made Eminem's 'Till I Collapse' the most popular track to get sweaty to, so it's pretty clear a message of endurance resonates with them." Spotify has been tracking users as they sweat, releasing...

Salman Khan Surprising Change For Tiger Zinda Hai

salman khan diet
Salman Khan rules. Period. Be it movies or fitness, his magic works everywhere. From the time he took his shirt off in Maine Pyar Kiya to show off his biceps, he had an entire nation caught up in his frenzy. And now, it's the world. From that time in 1990's to Sultan in 2016, Salman Khan has continued to...

Hrithik Roshan Workout Routine and Diet Plan

Hrithik Roshan
Hrithik Roshan is a man who needs no introduction. Being one of India’s high profile celebrities with a career spanning 20 years in the glistening & glamourous world of Bollywood, he still doesn’t cease to inspire us. He is definitely blessed with stunning looks and healthy genes, but he still had to work rigorously to build that lean and...