Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is a common mineral present in our body. It’s the main element of our teeth and bone. Calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we grow old, we lose calcium from our […]

Continue Reading

8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

Continue Reading

Popular Running Clubs in Delhi/NCR

running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+ run club focuses on making runners realize their true potential. The two running coaches of […]

Continue Reading

How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

Continue Reading

Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

Continue Reading

Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

Continue Reading

3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

Continue Reading

Top 5 Yoga Practices for Stress Relief

yoga for stress

Stress is body’s method of reacting to a challenge. The cause of stress is called a stressor. While some stressors may be good and act as vaccine, others may affect physical, mental and emotional health. When is stress good? Theory of Mental Toughness by Richard Dienstbier’s (1989) suggests that certain amount of manageable stressors along […]

Continue Reading

9 Best Swimming Pools in Gurgaon

Best Swimming Pools in Gurgaon

It’s that time when everybody around has been discussing the entry of singing summer in this piece of the nation. Only a well-suited time to go for a long and reviving swim which won’t just enable you to remain cool, additionally help shed those additional calories. In Gurgaon, there are lots of swimming pools in […]

Continue Reading

10 Types of Yoga – Chose One That Fits Your Need

The aims of yoga have traditionally been the same – physical siddhis (special physical powers) and spiritual liberation (moksha). Bhagvat Gita introduced three types of yoga – Karma Yoga (The yoga of action), Bhakti Yoga (The yoga of devotion), and Jnana Yoga (The yoga of knowledge). Over the years many different forms of Yoga have emerged. Let’s have […]

Continue Reading