Top 15 Yoga Studios and Instructors in Mumbai

best yoga classes in mumbai

‘Yoga’ a natural way of happiness and health and it has proved that healthy mind lives in a healthy body. This holistic approach towards a life and health change the perception of millions of people around the world. People are vigorously following the yoga not just for their fitness regime but also for a healthy […]

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Video Analysis – A Must for Every Runner

v, we introduced the runner report concept in running coaching to simplify coaching. We are implementing this concept for “Project Fitso 100 Runners” which was launched by Fitso in which we picked 100 runners across Delhi-NCR with aim to completely transform their running style. Report concept servers as bridge between coach and runner as it […]

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Indian Ginseng: Nature’s Own Steroid

ashwagandha benefits for men

Ashwagandha or Withania Somnifera is a herb used for ayurvedic medicine. It’s also called Indian ginseng, poison gooseberry and winter cherry. In India, its grown in Mandsaur District of Madhya Pradesh, Punjab, Sindh, Gujarat and Rajasthan. It has been in usage since ancient times to development the immune system and a variety of other health […]

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Best Cycling Tracks In And Around Bangalore

cycling tracks in bangalore

Bangalore is known as the Garden City of India. The city is also the country’s software hub. With its cosmopolitan demography, Bangalore is a favourite with photographers, trekkers and fitness enthusiasts. Cycling has emerged as a popular fitness activity and a means of travelling to beat the increasing traffic in Bangalore. The city has several […]

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Fitso Ironman Training Program

Ironman Training Program

Register for Program About Ironman An Ironman Triathlon is one of a series of long-distance triathlon races organized by the  (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break. It is widely considered one of the most difficult […]

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Best Dance Classes in Delhi To Join Near You

Dance classes in delhi

If you believe in fitness, joyful and fun then express yourself without the fear of being judged or being conscious of your surroundings. If dance is your passion and you are passionate about your passion, join these dance classes in Delhi. Dance are super fun exercises which benefit your health in many ways. It helps […]

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He Who Wants It Most Wins!

Best Triathlon Finish Ever

The battle to finish ahead between two time Olympic medallist Bevan Docherty and Olympian Kris Gemmell in 2005 New Plymouth ITU World Cup is probably the greatest triathlon sprint ever. Olympics triathlon silver medalist Bevan Docherty of New Zealand lived up to his motto of “He who wants it most wins!” Here, he sprinted from behind to […]

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Top 15 Yoga Classes in Bangalore

Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. […]

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Kohli Credits His Double Century to Fitness

Virat Kohli credits fitness for double century

Kohli told in an interview that fitness has helped him bat longer. “I worked on my fitness level over the years and I feel I can go for longer periods now. I don’t get tired as much as I used to before.” he said. Further, he said that added pressure of Captaincy doesn’t let’s him […]

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Threptin Lite – Sugar Free Protein Source

Threptin Lite

Threptin Lite is for individual with Diabetes, cardiovascular disorder, and obese individual. Being sugar free and rich in fibre it’s beneficial for these individuals, as it has very low fat and and helps reduce the cholesterol, in addition to the benefit of threptin biscuits. You can refer here for complete analysis of advantages and disadvantages […]

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Fitso SEALs: Swim Like Phelps

Fitso SEALs: swimming classes in Gurgaon Delhi

Register for Program Objective “Don’t Put a limit to anything. The more you dream the more you will achieve” To build the most important life saving skill, swimming. Become a skilful swimmer. Swimming is all about skill which you need to learn. Become confident in water so that you can swim anywhere and everywhere Register […]

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Ironman Milind Soman is Now Ultraman

Milind Soman, the poster boy of Indian fitness is now Ultraman. He completed with his training partner Abhishek Mishra. Last year, Arunaabh Shah finished Ultraman Man Australia, becoming first Indian male to complete Ultraman. Ultraman is only for serious athletes. According to team of Florida State University, Ultraman can lead to large reductions in body fat, but […]

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