Health & Nutrition Tips

Helpful tips around healthy food and nutrition, super foods, seasonal food items.

New Year’s Resolution Hack for 99% of People Who Don’t Make It!

Small decisions are more versatile than resolutions. They’re also more manageable. Will you skip that extra beer at the party? Will you choose wine? Will you go for fruits instead of the deserts? These questions are left to be answered only in the moment. The birthday of our acquaintance from work is a “special occasion.” The fruits are not looking good today....

Red Wine: Boon or bane?

red wine benefits for skin
Going for a wine tasting binge in Paris is the ultimate dream for most of us. But as we all know, alcohol isn’t the liver’s strong suit and once that gravy train has started, there’s no telling when it will stop. Anyhow, this poses the ultimate question about whether red wine benefits well to your health or bad for...

7 Ways to Skip the Holiday Weight Gain and Enjoy the Party

Don’t eat before you go. You’ve heard countless times that you should have a healthy, protein-heavy meal before you hit the party so that you aren’t ravenous when the hors d’oeuvres arrive. The problem is that after you’ve had a couple drinks and the cravings kick in, you are likely to end up having two meals instead. For best...

33 Reasons Why Everyone Love Mosambi Juice (Sweet Lime)

mosambi juice benefits
Sweet lime, also known as Mosambi, is a citrus fruit that is found mainly in South-east Asia. These fruits are usually small and green in color but turn yellow when ripened. Mosambi juice is very famous and can be easily found at any juice corner. It is a sweet and sour combination with many medicinal and cooling effects. People love...

Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss
Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk and started eating her...

Protein Treatment for Hair : Things to Know

protein treatment for hair
What is a Protein treatment for hair? A protein treatment has simply put a protein based treatment for hair either by external application directly on the hair or by food intake in order to repair damaged hair. Hair gets damaged and loses its strength over time due to natural reasons such as dust, dirt, pollution and so on. Other reasons include...

Low Calorie Food Ideas

Calorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still giving you all the necessary nutrition you require per day. Each person has different levels of calorie intake. So given...

Kadha: A Magical Herbal Tea to Heal Cold and Coughs

kadha
Have you ever looked for a single elixir or medicine for almost every ailment? No, I’m not talking about the common aspirin or whatever painkiller you pop for everything. Kadha, the natural and positively effective herbal drink is the topic of discussion here. This Ayurvedic drink cures numerous ailments instantly and has proven to result in you getting healthier...

Threptin Biscuits – All You Need to Know!

threptin biscuits
Threptin biscuits, also known as Threptin Diskettes, is a high protein and high-calorie supplement. The word ‘supplement’ means ‘to add something extra’. Threptin biscuits are suitable if a person’s protein requirements are not being met adequately due to faulty diet and there is a need to add protein to their diet in the form of supplements. Read to know...

Green Tea Health Benefits and Best Time to Drink

best time to drink green tea
Green tea is definitely everyone's favorite among all health drinks, especially for those trying to lose some weight. Indian traditional doctors have sworn by its health benefits since the beginning of ancient times. Even recent studies have proved that green tea has minerals and vitamins abundantly. These increase its antioxidant properties of green tea to decrease your risk of...

Natural Remedies to Turn Your Body Acne-Free!

shoulder acne
Acne is one major problem that most people face. While acne on the face is relatively easy to get rid of, the acne that tends to present itself on your chest and back is a tad bit trickier like shoulder acne. Nevertheless, there’s nothing to be alarmed about. We have just the right tricks up our sleeve to get...

Simple and Effective Diet Plan for Gastric Ulcer

gastric ulcer diet
Gastritis, it is when inflammation occurs in the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea, and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer. There are two main types of gastritis: Acute gastritis: Acute gastritis can cause pain and swelling in...

Amazing Health Benefits of Chyawanprash – Ayurvedic Herbs

chyawanprash benefits
Chyawanprash is an ayurvedic composition with wonderful health benefits. This quality makes it important to be included in everyday diet plan. The herbs that are used to prepare chyawanprash have an inheritant energizing and immune boosting property and helps cope with stress. It is widely used as an ayurvedic supplement through worldwide. It is contraindicated in diabetic patients and also...

25 Protein Rich Indian Food Options

protein rich diet
Protein Diet: the darling of all nutritionists’ recommendations. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe little-understood component of our meals. This is partly because of not knowing what constitutes a protein rich meal and mainly because of getting lost in the endless options on...

Amazing No Sugar Added Sweets and Desserts Recipes

sugar free sweets
Preparing sugar free sweets for diabetics, dieters, and anyone else concerned about their sugar intake can be a fun and easy task if know proper ingredients and have a few good recipes. Who doesn't love sweets, but unfortunately, they don’t love us back. Pure sugar has been proved a bad deal for the health on many levels, especially if...

Aishwarya Rai Weight Loss Diet – How She did it

aishwarya rai weight loss diet
Aishwarya Rai was in news for a long time because of her weight gain. Instead of understanding that motherhood brings in substantial weight gain, people criticised her left and right. Whether it was social media or newspapers, the criticism was everywhere. Her weight was a much talked about issue for as long as two years. Wherever she went, whether it...

John Cena Workout Routine and Diet Plan

john cena diet plan
Bad health is the price one pays for neglecting one’s body. We can achieve the reverse with the currency of body-mind awareness. Health is one such coin and fitness and diet are its two sides. As though cashing in on this mantra, today more than at any other time, fad diet and workout regimens are all the rage. Mr Perfection,...

Indian Diet Chart for Diabetic Patients

diet chart for diabetic patients
Diabetes is on the rise.... Exercise is important since Diabetes is on the rise now, what you eat has the biggest impact on weight loss and controlling diabetes. But a diabetic diet doesn’t have to be complicated, so no special foods are necessary. Pay attention to just few food choices, mostly carbohydrates. The fat is not created equal in the body....

Amazing Health Benefits of the Sandalwood Powder

sandalwood powder
The use of sandalwood powder is an ancient ayurvedic treatment. It cures many ailments in the body, from top to toe. Sandalwood has antioxidant and anti-inflammatory properties. It is frequently mixed with turmeric, rose water and neem. The following are some of the health benefits of sandalwood powder: Natural Disinfectant Sandalwood powder has anti-microbial and disinfectant properties. Use it daily...

Therapeutic Diet – All you need to know

Therapeutic Diet
  "When diet is wrong, medicine is of no use. And when diet is right, medicine is no need" Well said! Your diet depicts your health. A healthy diet keeps you away from medicine and wrong diet keeps you close to disease. In short, diet plays a major role in curing diseases and restoring your health. A regular diet is a...

Top 10 Satvik Foods You Should Start Having For Health Benefits

satvik food
Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of foods available today and the foods we eat reflect our conscious development. The discipline of Satvik period suggests an...

20 Amazing Health Benefits of Kalonji Oil | Fitso

kalonji oil
Kalonji oil or black seed oil has been widely famed to have many nutritional benefits. Little do we know exactly how advantageous to the human body it can be. Also known as black cumin, the bitter taste of the seed is generally used for seasoning in Indian dishes. However, it has also been used as a medicine over the last...

17 Best Homemade Detox Drinks for Cleansing and Weight Loss

homemade detox drinks
As the competition level is so increased, everyone works day and night to achieve the target of life. This hectic schedule leads to stress work, improper sleep and improper diet. It has become the main reason for our weight gain and loose of glow. Other main reasons that lead to weight gain and loose of glowing skin are contact...

Top 25 Benefits of Barley Water for Hair, Skin and Health

barley water benefits
The Barley water benefits have long been recognised by our ancestors. Somewhere along the way, this ancient remedy was forgotten amidst the quick “fixes” to health that allopathic medicine provides. However, as the shift towards eating pure and healthy foods continues to grow, the benefits of consuming barley water are once again coming into light. There are various benefits of...

How to Lose Weight Naturally After Pregnancy

how to reduce belly after delivery
Your baby is finally here after a long wait. As a mother, you will have so much to think about: feeding the baby, putting it to sleep and of course, getting rid of that extra weight you gained through your pregnancy and pondering how to reduce belly after delivery. Some women weigh normal and put on a few pounds the...