Diet Plan

An Ideal diet plan for weight loss, marathon training, fitness training, medical issues, pregnant women, new born child and many more. Designed keeping in mind the person's individual requirements.    

Tale of 10000 Calories-Consuming Homeless Man Weighing 147 Kg

Michael Bettis, a homeless man weighing 147 kg, who gorged on 10,000 calories a day has finally found love after making an incredible transformation. Here is his earlier 10,000 calories diet Morning: Breakfast at McDonalds – a value meal with a large coke, an additional sandwich, and cookies Snacks: Cake Lunch: Chinese buffet - three or four plates in one sitting ...

10 kg Weight Loss in 15 Days with Liquid Diet

10 kg weight loss in 15 days with liquid diet
Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is known as a “weight loss plateau”. A liquid diet can break this plateau. Benefits of a Liquid Diet plan are...

Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss
Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk and started eating her...

Low Calorie Food Ideas

Calorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still giving you all the necessary nutrition you require per day. Each person has different levels of calorie intake. So given...

Tiger Shroff Workout Routine and Diet Plan

tiger shroff workout
Latest Bollywood sensation Tiger Shroff shares his workout and diet plan with his fans. An ardent martial arts devotee, a huge fan of the legendary Bruce Lee and an active gymnast, Tiger loves to be sporty. He says if he hadn't been an actor he would have been a sportsperson and would have played football for his country. For...

Simple and Effective Diet Plan for Gastric Ulcer

gastric ulcer diet
Gastritis, it is when inflammation occurs in the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea, and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer. There are two main types of gastritis: Acute gastritis: Acute gastritis can cause pain and swelling in...

Amazing No Sugar Added Sweets and Desserts Recipes

sugar free sweets
Preparing sugar free sweets for diabetics, dieters, and anyone else concerned about their sugar intake can be a fun and easy task if know proper ingredients and have a few good recipes. Who doesn't love sweets, but unfortunately, they don’t love us back. Pure sugar has been proved a bad deal for the health on many levels, especially if...

Aishwarya Rai Weight Loss Diet – How She did it

aishwarya rai weight loss diet
Aishwarya Rai was in news for a long time because of her weight gain. Instead of understanding that motherhood brings in substantial weight gain, people criticised her left and right. Whether it was social media or newspapers, the criticism was everywhere. Her weight was a much talked about issue for as long as two years. Wherever she went, whether it...

John Cena Workout Routine and Diet Plan

john cena diet plan
Bad health is the price one pays for neglecting one’s body. We can achieve the reverse with the currency of body-mind awareness. Health is one such coin and fitness and diet are its two sides. As though cashing in on this mantra, today more than at any other time, fad diet and workout regimens are all the rage. Mr Perfection,...

Indian Diet Chart for Diabetic Patients

diet chart for diabetic patients
Diabetes is on the rise.... Exercise is important since Diabetes is on the rise now, what you eat has the biggest impact on weight loss and controlling diabetes. But a diabetic diet doesn’t have to be complicated, so no special foods are necessary. Pay attention to just few food choices, mostly carbohydrates. The fat is not created equal in the body....

Therapeutic Diet – All you need to know

Therapeutic Diet
  "When diet is wrong, medicine is of no use. And when diet is right, medicine is no need" Well said! Your diet depicts your health. A healthy diet keeps you away from medicine and wrong diet keeps you close to disease. In short, diet plays a major role in curing diseases and restoring your health. A regular diet is a...

Top 10 Satvik Foods You Should Start Having For Health Benefits

satvik food
Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of foods available today and the foods we eat reflect our conscious development. The discipline of Satvik period suggests an...

20 Amazing Health Benefits of Kalonji Oil | Fitso

kalonji oil
Kalonji oil or black seed oil has been widely famed to have many nutritional benefits. Little do we know exactly how advantageous to the human body it can be. Also known as black cumin, the bitter taste of the seed is generally used for seasoning in Indian dishes. However, it has also been used as a medicine over the last...

17 Best Homemade Detox Drinks for Cleansing and Weight Loss

homemade detox drinks
As the competition level is so increased, everyone works day and night to achieve the target of life. This hectic schedule leads to stress work, improper sleep and improper diet. It has become the main reason for our weight gain and loose of glow. Other main reasons that lead to weight gain and loose of glowing skin are contact...

Ironman Milind Soman And the Secrets Behind His Fitness

milind soman ironman
Milind Soman Ironman, the man whom we drooled over the 90s and still do so, reveals his fitness mantra. The ‘Made in India’ man had been raging on the news, charts after earning himself the title of the most difficult triathlon contested at Zurich in the year 2015. He completed the race in approximately 15 hours. In addition, he...

Best Diet Plan for Weight Gain in Kids

how to gain weight for kids
Children aged between 6 to 12 years are in a growing phase, which means they need more energy (Calories). If your child is underweight, they may not be getting enough calories. A healthy, balanced diet for children is a must on how to gain weight for kids. "A balance of energy and nutrients is important, which needs to come from the child’s diet," If  the child...

Vegan Diet Plan – Complete Guide

Raw vegan Diet Plan
From junk food, raw meals and everything in between, vegan diet plan can suit everyone. The common thing among all these diets is that no meat, dairy or other animal products are involved. What do vegans eat? An entire world of amazing flavours and foods is available for them. A raw vegan diet plan includes all kinds of vegetables, fruits, grains,...

Rujuta Diwekar Diet Plan: Eat Local, Eat Fresh

A diet is almost always about control. Or it is about eating more of the same thing. For example, the Atkins diet. It is all about eating fats and proteins. Similarly, the Dukan Diet is all about eating proteins. There are no such restrictions when it comes to the Rujuta Diwekar diet plan. Her diet is all encompassing and quiet...

Post-Pregnancy Weight Loss Diet Plan and Workout

Let’s just go all Biblical on motherhood and give a Mamma-twist to those wedding vows "To have and to hold". Baking your very own bun in your very own oven is a joy unparalleled. It takes all the pain out of weight gain. Even so, once their bundles of joy are safely in their arms, mothers, specially the figure-conscious ones...

Simple Korean Diet Plans For Weight Loss

Korean Diet Weight Lose
Have you ever wondered that why Koreans and Japanese are so slim and fit? We get to learn some important parameters of their life that helps them to stay healthy and slim. The traditional diet that Koreans follow consists of kimchi, rice, vegetable rich soups and lots of roasted vegetables. Their beverage is usually tea, which has no calories....

Katrina Kaif SCMM Preparation: Here Is All You Need To Know

Katrina Kaif SCMM Training
Katrina kaif as we know has one of the fittest body among all the famous actresses of the Bollywood. She has been working hard on her body. It has been 8 years now that she has been working out regularly without a day off. Every time she comes out with a new movie, there is a new look and...

Complete Guide For Indian Pregnancy Diet Plan

Confused by the advice of cousins, mom, mother-in-law and looking for Indian Pregnancy diet plan, then it's the right place. Nature’s most beautiful process – pregnancy, is a woman’s privilege but the diet advice one gets is quite confusing. It's easy to feel overwhelmed by pregnancy nutrition advice and worry that your diet will never measure up. But eating well when you're...

Exhausitive Guide For Your Weight Loss Diet Plan

Weight Loss Diet Plan
Diet plays 70% role in fitness. This article will help you with the weight loss diet plan, tips and tricks. Do remember this just a guide and in the case of any medical complication and specific goal consult a dietitian. If you are looking for weight gain diet plan then check here. Weight Loss Diet Plan - Detox Diet Meal Menu Approx. Amount Early morning 6:00...

Complete Weight Gain Guide – Diet Plan, Exercises, Tips and Products

Weight Gain Tips
Weight Gain is important even from the medical point of view? Weight gain simply put, is an increase in body weight. It involves excessive expansion of body’s muscle mass, fat deposits, and fluid accumulation. Being underweight is medically dangerous though the issue is not gaining as much awareness as it should. To decide whether a person is underweight, we have to...

How Did Miley Cyrus Lose Weight?

Miley Cyrus is a renowned personality among teenagers. Girls especially her age dream of becoming like her and having a body as fit as her. She has completely transformed herself from sassy to sexy. Her recent change has been appreciated by many and envied by many more. Her fit body has made wonder how did Miley Cyrus lose weight?...