Top 11 Reasons To Go For Plantain Nutrition

plantain nutrition

Are you one of those who would prefer allopathic medicines over natural remedies? Wait till you read this! If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available […]

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PCOD Diet Plan and Tips For Better Control

pcod diet plan

PCOD or Polycystic Ovary Diseases is a medical condition that occurs in women. It affects the hormonal levels due to a formation of small cysts in the ovaries. If left untreated it could lead to diabetes, infertility, acne, heart disease, and uterus cancer in some cases. Though there is a lot of information available about […]

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Ice Cream Diet for Weight Loss

Ice Cream Diet Plan

Athletes in the 21st century usually stick to a strict diet throughout challenging tournaments to keep their body at optimal performance, but then again, Roger Federer isn’t like many others. The 35-year-old family man revealed his secret diet after defeating Tomas Berdych in straight sets. “I like my ice cream, I like my chocolate. That’s […]

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Desi Ghee: Does It help for Weight Loss?

desi ghee benefits

The word ‘Ghee‘ brings back all the nostalgic memories of grandma who religiously put a dollop of ghee into everything she cooked. I remember how my grandma even applied ghee on her body, starting from her skin to hair and I used to wonder how she had such beautiful, acne free skin and lustrous hair. […]

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20 Foods That Contain NO Calories

negative calories food

Health experts have identified super-healthy treats that supposedly take more energy to digest than they provide in calories. These food are generally plant-derived foods that are high in water content and rich in fibre. So you can lose weight by eating a lot of these zero calories foods. Here is a list of negative calories […]

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Kalki Koechlin Diet Plan and Tips

Kalki Koechlin Diet Plan and tips

Apart from being a great actress, Kalki Koechlin is much appreciated for her lean body. As per her “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you […]

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