Get Rid Of Weight Rectifying These Hormones

hormonal imbalance

Lately, you’ve put on a lot of weight and tried losing it but all in vain. Even after eating right, doing the right kind of exercise, nothing seems to work. A reliable weight loss plan that had been working for years is suddenly not working for you. If you are one of those, plagued with such thoughts, the […]

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Healthier Choice Between Cow vs Buffalo Milk

cow milk vs buffalo milk

Cow’s milk and Buffalo milk are both popular choices in India. The latter is especially favoured while making thick beverages like “lassi”. Let us look at some of the benefits and nutritional facts of these two types of milk. Cow milk vs Buffalo milk Buffalo milk Cow’s milk Extremely good course of phosphorus, magnesium, calcium […]

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Top 11 Reasons To Go For Plantain Nutrition

plantain nutrition

If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available in plenty. On the track, in the backyard, and growing in wall cracks, this ‘annoying’ plant for many […]

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PCOD Diet Plan and Tips For Better Control

pcod diet plan

PCOD or Polycystic Ovary Diseases is a medical condition that occurs in women. It affects the hormonal levels due to a formation of small cysts in the ovaries. If left untreated it could lead to diabetes, infertility, acne, heart disease, and uterus cancer in some cases. Though there is a lot of information available about […]

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Ice Cream Diet for Weight Loss

Ice Cream Diet Plan

Athletes in the 21st century usually stick to a strict diet throughout challenging tournaments to keep their body at optimal performance, but then again, Roger Federer isn’t like many others. The 35-year-old family man revealed his secret diet after defeating Tomas Berdych in straight sets. “I like my ice cream, I like my chocolate. That’s […]

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Desi Ghee: Does It help for Weight Loss?

desi ghee benefits

The word ‘Ghee‘ brings back all the nostalgic memories of grandma who religiously put a dollop of ghee into everything she cooked. I remember how my grandma even applied ghee on her body, starting from her skin to hair and I used to wonder how she had such beautiful, acne free skin and lustrous hair. […]

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