Nutrition

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Skin Care Tips for Winters

winter beauty tips
Everyone personally loves winters. Cozy jumpers, woollen caps, long boots, designer scarves make you feel fresh and alive. But this is the worst time for skin. During winters our skin is not at all ready to cooperate with us. Low humidity levels and cold weather results in dry air. This dry air takes away the moisture from the skin...

Coconut Water: A Healthy Drink during Pregnancy

coconut water during pregnancy
Coconut water is nature’s own health drink. It has negligible calories and it is loaded with minerals and vitamins. It is a sterile and completely natural source of hydration and energy. Let us take a look at the benefits of coconut water during pregnancy. Immunity Booster Coconut water is a natural immunity booster, whether you are pregnant or not. Coconut water...

Karan Singh Grover Workout, Diet and Tips

karan singh grover workout
"Your body is the reflection of your lifestyle" A healthy body is a synonym for a healthy life which one can achieve by the combination of a good workout as well as good diet. This is the mantra which is pursued by our heart-throb actor Karan Singh Grover who is well-known for playing the character of Dr. Arman Malik in the serial "Dil Mil...

20 Foods That Contain NO Calories

negative calories food
Health experts have identified super-healthy treats that supposedly take more energy to digest than they provide in calories. These food are generally plant-derived foods that are high in water content and rich in fibre. So you can lose weight by eating a lot of these zero calories foods. Here is a list of negative calories food: Apples Apricots Beetroot Broccoli ...

Kalki Koechlin Diet Plan and Tips

Kalki Koechlin Diet Plan and tips
Apart from being a great actress, Kalki Koechlin is much appreciated for her lean body. As per her "I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you keep exercising and eat...

Tale of 10000 Calories-Consuming Homeless Man Weighing 147 Kg

Michael Bettis, a homeless man weighing 147 kg, who gorged on 10,000 calories a day has finally found love after making an incredible transformation. Here is his earlier 10,000 calories diet Morning: Breakfast at McDonalds – a value meal with a large coke, an additional sandwich, and cookies Snacks: Cake Lunch: Chinese buffet - three or four plates in one sitting ...

New Year’s Resolution Hack for 99% of People Who Don’t Make It!

Small decisions are more versatile than resolutions. They’re also more manageable. Will you skip that extra beer at the party? Will you choose wine? Will you go for fruits instead of the deserts? These questions are left to be answered only in the moment. The birthday of our acquaintance from work is a “special occasion.” The fruits are not looking good today....

Red Wine: Boon or bane?

red wine benefits for skin
Going for a wine tasting binge in Paris is the ultimate dream for most of us. But as we all know, alcohol isn’t the liver’s strong suit and once that gravy train has started, there’s no telling when it will stop. Anyhow, this poses the ultimate question about whether red wine benefits well to your health or bad for...

7 Ways to Skip the Holiday Weight Gain and Enjoy the Party

Don’t eat before you go. You’ve heard countless times that you should have a healthy, protein-heavy meal before you hit the party so that you aren’t ravenous when the hors d’oeuvres arrive. The problem is that after you’ve had a couple drinks and the cravings kick in, you are likely to end up having two meals instead. For best...

10 kg Weight Loss in 15 Days with Liquid Diet

10 kg weight loss in 15 days with liquid diet
Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is known as a “weight loss plateau”. A liquid diet can break this plateau. Benefits of a Liquid Diet plan are...

33 Reasons Why Everyone Love Mosambi Juice (Sweet Lime)

mosambi juice benefits
Sweet lime, also known as Mosambi, is a citrus fruit that is found mainly in South-east Asia. These fruits are usually small and green in color but turn yellow when ripened. Mosambi juice is very famous and can be easily found at any juice corner. It is a sweet and sour combination with many medicinal and cooling effects. People love...

Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss
Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk and started eating her...

The 10 Most Influential Dietitians in India

The 10 Top Influential Dietitians in India
At one time, dietitians were only required for people who have had a surgery or a disease. For example, people who experienced heart attacks or had survived one were advised to consult a dietitian. More often than not, hospitals provided the dietitians themselves. The dietitian prepared a diet chart, which was given to the patient as and when he...

Protein Treatment for Hair : Things to Know

protein treatment for hair
What is a Protein treatment for hair? A protein treatment has simply put a protein based treatment for hair either by external application directly on the hair or by food intake in order to repair damaged hair. Hair gets damaged and loses its strength over time due to natural reasons such as dust, dirt, pollution and so on. Other reasons include...

Low Calorie Food Ideas

Calorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still giving you all the necessary nutrition you require per day. Each person has different levels of calorie intake. So given...

Tiger Shroff Workout Routine and Diet Plan

tiger shroff workout
Latest Bollywood sensation Tiger Shroff shares his workout and diet plan with his fans. An ardent martial arts devotee, a huge fan of the legendary Bruce Lee and an active gymnast, Tiger loves to be sporty. He says if he hadn't been an actor he would have been a sportsperson and would have played football for his country. For...

Kadha: A Magical Herbal Tea to Heal Cold and Coughs

kadha
Have you ever looked for a single elixir or medicine for almost every ailment? No, I’m not talking about the common aspirin or whatever painkiller you pop for everything. Kadha, the natural and positively effective herbal drink is the topic of discussion here. This Ayurvedic drink cures numerous ailments instantly and has proven to result in you getting healthier...

Threptin Biscuits – All You Need to Know!

threptin biscuits
Threptin biscuits, also known as Threptin Diskettes, is a high protein and high-calorie supplement. The word ‘supplement’ means ‘to add something extra’. Threptin biscuits are suitable if a person’s protein requirements are not being met adequately due to faulty diet and there is a need to add protein to their diet in the form of supplements. Read to know...

Green Tea Health Benefits and Best Time to Drink

best time to drink green tea
Green tea is definitely everyone's favorite among all health drinks, especially for those trying to lose some weight. Indian traditional doctors have sworn by its health benefits since the beginning of ancient times. Even recent studies have proved that green tea has minerals and vitamins abundantly. These increase its antioxidant properties of green tea to decrease your risk of...

Low Carb Chicken Recipes for You To Gorge On

low carb chicken recipes
You love chicken but are afraid you will gain weight if you gorge on your favorite chicken recipes too much. Before all the guilt flows over you, remind yourself that chicken is a good source of protein and low on cholesterol - which translates to it being a healthy food option for meat eaters. Here are a few low...

Natural Remedies to Turn Your Body Acne-Free!

shoulder acne
Acne is one major problem that most people face. While acne on the face is relatively easy to get rid of, the acne that tends to present itself on your chest and back is a tad bit trickier like shoulder acne. Nevertheless, there’s nothing to be alarmed about. We have just the right tricks up our sleeve to get...

Simple and Effective Diet Plan for Gastric Ulcer

gastric ulcer diet
Gastritis, it is when inflammation occurs in the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea, and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer. There are two main types of gastritis: Acute gastritis: Acute gastritis can cause pain and swelling in...

Amazing Health Benefits of Chyawanprash – Ayurvedic Herbs

chyawanprash benefits
Chyawanprash is an ayurvedic composition with wonderful health benefits. This quality makes it important to be included in everyday diet plan. The herbs that are used to prepare chyawanprash have an inheritant energizing and immune boosting property and helps cope with stress. It is widely used as an ayurvedic supplement through worldwide. It is contraindicated in diabetic patients and also...

25 Protein Rich Indian Food Options

protein rich diet
Protein Diet: the darling of all nutritionists’ recommendations. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe little-understood component of our meals. This is partly because of not knowing what constitutes a protein rich meal and mainly because of getting lost in the endless options on...

Amazing No Sugar Added Sweets and Desserts Recipes

sugar free sweets
Preparing sugar free sweets for diabetics, dieters, and anyone else concerned about their sugar intake can be a fun and easy task if know proper ingredients and have a few good recipes. Who doesn't love sweets, but unfortunately, they don’t love us back. Pure sugar has been proved a bad deal for the health on many levels, especially if...