Fasting vs Calorie Counting : Which is Better?

Fasting vs Calorie Counting

Fasting or Calorie Counting – which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight loss than calorie counting, a recent survey has revealed that both methods are equally effective. […]

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Make the Tasty, Nutritious Sprouts Part of Your Meal

How to make sprouts

When it comes to the benefits of sprouts, the list is long and quite impressive; they enhance the metabolism, improve the digestive system, fight against anemia, reduce the cholesterol, lower the blood pressure, combat cancer, improves vision, maintain healthy skin, etc. Sprouts may be several vegetable or plant beans after they are grown. Some of […]

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The Top 6 Most Popular and Effective Diets

Finding the perfect diet that helps in fat loss, muscle development and toning up your body can be a pretty daunting task. You might have tried different weight loss programs but all in vain. So, if you are looking for the most popular and effective diets that impact your body in a positive way, then […]

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Popular Vegan milks in India

vegan milk

Being Vegan means consuming products which aren’t derived from animals. Other than being a compassionate choice, being vegan also leads to a much healthier lifestyle. Let us take a look at the two most popular types of vegan milk available in India. Soya Milk Undoubtedly the most popular amongst all types of vegan milk, Soya […]

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Check Out If You’re Drinking Water Right

drinking water

In the language of Chemistry, this simplest compound-water, alias H20-has the most complicated dos and don’ts associated, when it comes to drinking. Some under-drink it, while some over-drink. Some just drink it, unmindful of when and how much to drink. Some just don’t drink it, confusing hunger with thirst, and end up stuffing in more-than-required […]

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Nutrients Your Body Lacks Revealed By Face

healthy skin

Regardless of age or gender, all of us vie for a healthy, glowing skin. But is the health of our skin solely dependent on the mercy of the oh-so-expensive skin care products that we use? Certainly not. Thanks to the technological advancements, we’re well aware of the numerous chemicals that the cosmetics are loaded with […]

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Foods that boost metabolism

foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this […]

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5 Best Patanjali Products For Easy Weight Loss

Patanjali Products, weight loss

Patanjali products are a hit in the Indian society today. Their natural, organic products with ayurvedic ingredients at extremely affordable and competitive prices have been a revolution. Patanjali products have become extremely popular nowadays for weight loss and are showing great results and positive feedback from various customers. We have covered top 5 types of […]

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