Popular Vegan milks in India

vegan milk

Being Vegan means consuming products which aren’t derived from animals. Other than being a compassionate choice, being vegan also leads to a much healthier lifestyle. Let us take a look at the two most popular types of vegan milk available in India. Soya Milk Undoubtedly the most popular amongst all types of vegan milk, Soya […]

Continue Reading

Check Out If You’re Drinking Water Right

drinking water

In the language of Chemistry, this simplest compound-water, alias H20-has the most complicated dos and don’ts associated, when it comes to drinking. Some under-drink it, while some over-drink. Some just drink it, unmindful of when and how much to drink. Some just don’t drink it, confusing hunger with thirst, and end up stuffing in more-than-required […]

Continue Reading

Nutrients Your Body Lacks Revealed By Face

healthy skin

Regardless of age or gender, all of us vie for a healthy, glowing skin. But is the health of our skin solely dependent on the mercy of the oh-so-expensive skin care products that we use? Certainly not. Thanks to the technological advancements, we’re well aware of the numerous chemicals that the cosmetics are loaded with […]

Continue Reading

Foods that boost metabolism

foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this […]

Continue Reading

5 Best Patanjali Products For Easy Weight Loss

Patanjali Products, weight loss

Patanjali products are a hit in the Indian society today. Their natural, organic products with ayurvedic ingredients at extremely affordable and competitive prices have been a revelation. Patanjali products for weight loss have become extremely popular nowadays and are showing great results and positive feedback from various customers . Fitso, has covered various types of products […]

Continue Reading

Get Rid Of Weight Rectifying These Hormones

hormonal imbalance

Lately, you’ve put on a lot of weight and tried losing it but all in vain. Even after eating right, doing the right kind of exercise, nothing seems to work. A reliable weight loss plan that had been working for years is suddenly not working for you. If you are one of those, plagued with such thoughts, the […]

Continue Reading

Healthier Choice Between Cow vs Buffalo Milk

cow milk vs buffalo milk

Cow’s milk and Buffalo milk are both popular choices in India. The latter is especially favoured while making thick beverages like “lassi”. Let us look at some of the benefits and nutritional facts of these two types of milk. Cow milk vs Buffalo milk Buffalo milk Cow’s milk Extremely good course of phosphorus, magnesium, calcium […]

Continue Reading

Top 11 Reasons To Go For Plantain Nutrition

plantain nutrition

If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available in plenty. On the track, in the backyard, and growing in wall cracks, this ‘annoying’ plant for many […]

Continue Reading

PCOD Diet Plan and Tips For Better Control

pcod diet plan

PCOD or Polycystic Ovary Diseases is a medical condition that occurs in women. It affects the hormonal levels due to a formation of small cysts in the ovaries. If left untreated it could lead to diabetes, infertility, acne, heart disease, and uterus cancer in some cases. Though there is a lot of information available about […]

Continue Reading