If you oftenly feel depressed, don’t think about medications right away. Cashew Nuts are the best cure for your problem. Cashew Nuts are one of the healthiest foods known in the world. Many of us are not aware about the numerous benefits they offer and only a few percentage of natural benefits medicines database is dedicated to this amazing nut.
Cashew nut nutrition: Absolute the Best Treatment for Depression without Medication.
Cashew nuts are a rich source of tryptophan and vital amino acids that we consume through our food. These amino acids have many benefits like- help small children to grow and develop, improves the sleep, lowers the level of stress, regulates our mood, balances our behavior, anxiety and depression.
Two handfuls of cashew nuts contains approximately 1.000 and 2.000 mg of tryptophan, has been proven successful as precipitation antidepressant.
Here is a list of 5 health benefits of cashew nuts:
- Cashew nuts are packed with calories. 50gms of nuts contain 275 calories. In addition, they are a rich source of tryptophan, vitamins, soluble dietary fiber, minerals and numerous phytochemicals that preserve us from many deadly diseases like cancers.
Cashew are power house of tryptophan. We get 1000-2000 milligram tryptophan only 1/4 cup of it. Without tryptophan in diet our body can’t produce serotonin and not usable amount of serotonin that we have.
- These tasty nuts also provide us with many essential minerals that are beneficial for our body. Some of the minerals that can be seen in cashew nuts are potassium, copper, zinc, magnesium, manganese, selenium and iron. Cashew nuts if consumed daily can protect our body from deficiency related diseases and provide the essential amount of these minerals.
- Selenium is another important micro nutrient and works as co-factor for anti oxidant enzymes like Glutathione peroxides. Glutathione peroxides are one of the strongest antioxidant present in human body.
- Copper is a co-factor for many enzymes like cytochrome c-oxidase and superoxide dismutase.
- Zinc acts as a co-factor for many important enzymes that are responsible for progress of digestion, DNA synthesis, and progress of digestion and DNA synthesis.
- Furthermore, these fantastic nuts contain a small quantity of zeaxanthin. Zeaxanthin is an important pigment of flavonoid antioxidant, which is selectively absorbed in the retinal macula in our eyes. For this flavonoid antioxidant it is believed that it provides protective UV ray filtering feature and thus protects us from age related macular degeneration in old people and ARMD.
- Cashew nuts are loaded with monosaturated fatty acids like palmitoleic and oleic acids that are good for heart’s health. They have a special place in the group of essential fatty acids that increase the level of good cholesterol and decrease the level of bad cholesterol in our blood.
As per the scientific studies report the Mediterranean diet that is based on monosaturated fatty acids helps in protecting the system from coronary artery diseases and strokes by supporting blood lipid profile.
- Various essential vitamins like pantothenic acid i.e. Vitamin B5, pyridoxine i.e. vitamin B6, thiamin i.e. Vitamin B11 and riboflavin present in cashew nuts are very beneficial. Just 100gms of these nuts will provide around 30% of daily recommended levels of vitamin B6.
- Vitamin C: It lowers the chances of developing homocystinuria and sideroblastic anemia.
- Niacin improves the protection against dermatitis and pellagra.
Before mentioned vitamins also plays a crucial role for metabolism of fats, carbs, and proteins at cellular level.
Cashew Nut allergy:
Unlike other nuts, cashew nuts allergy is one of the most common food allergies that can be seen in both children and adults. Cashews are a hidden ingredient in many foods like: Ice cream, many vegetables, cakes and many Asian meals. You should immediately seek for medical help if you any of the symptoms of cashew nut allergy.
Some of the symptoms are as follows:
- If you experience itching or tingling in your mouth or rest of the body after you eat or touch cashews.
- Raised, Itchy welts and redness may form at different parts of your body.
- Stomach cramps
- Swollen throat or tongue
- High fever
- Stuffy or running nose
- Itchy eyes
- Chest pain