Lifestyle Changes To Manage Type 2 Diabetes

Diabetes has already affected 350 million people worldwide and is quickly catching up in India, with figures exceeding 6.5 crore (around 5% of general population). Delhi is leading the numbers with a whopping 42% of its population being estimated to be diabetic, followed by Mumbai (38%), Ahmedabad (36%) and Bangalore (26%). To make matters worse, […]

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Diet and Fitness Tips From Guru Mann

guru mann diet

An advanced fitness trainer, dietician, nutritionist, sports fitness trainer and author. This is what defines Guru Mann best. This Indian born, California bred fitness enthusiast has been modelling and working out for the last 15 years. Also, did I mention that he has a 300,000 plus loyal subscribers to his fitness channel Guru Mann Fitness […]

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Recommended Lifestyle Changes for Hypothyroidism

hypothyroidism diet

The importance of having well-balanced hormone levels in our body cannot be overstated. Hormones are tiny chemical messengers that maintain all the vital bodily functions. Small functions like taking care of your hunger timings and moods swings to complex systems like reproduction and heart rate – all are governed by hormones. They, therefore, play a […]

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Get to Know your Cheese Better!

cheese recipes

Most of us have a love-hate relationship with cheese. Its mouth-watering flavor tempts us every time and pushes us to have some more. You just can’t get enough of it. But later comes the guilty pangs and self-loathing for not able to so NO to those extra calories. If you are on the path of […]

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Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

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Lactose Intolerance And How To Tackle It!

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more than 60% of the world’s population, especially of the Asian and Mediterranean descent face this […]

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Toughest Running Events In The World

Toughest running events in the world are inspired by historic events and humans have been pursuing running for long. Running for not decades, not centuries but since time immemorial. In fact, today’s science supports the theory that running has actually helped our bodies evolve the way we are. Our ancestors ran for hunting and scavenging, […]

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Desert 500: Best day in the Saddle

Stranded in the middle of the Thar Desert and left alone on a long road with a punctured bicycle tube, endurance-cyclist Manjeet Singh’s chances of completing the 500 km long treacherous race looked very bleak. His lifetime goal of winning the famous Desert-500 Challenge started crumbling before his eyes and with tears, he almost bid […]

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