Advantages and Disadvantages of Honey

When I think about honey, I can’t help but drool. With its dominant existence since time immemorial, it has been a preemptive factor in culinary fields as well as medical fields. Its medicinal usage can be dated back to aeons which have been documented by the Greeks, Romans, and the Egyptians. What makes honey so […]

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Paleo Diet – A Beginner’s Guide

Paleo Diet is one of the healthiest ways to achieve a lean body. People from different medical fields have hailed Paleo Diet as one of the most effective means to treat uprising and deteriorating diseases. Diseases such as obesity, heart disease, cancer, infertility can be treated. Paleo diet is a testimony to our ancestors and to […]

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Major Nutritional Deficiencies in Indian Diet

nutritional foods in india

As per the World Health, India is one of the highest-ranking countries in the world in terms of children suffering from malnutrition. The reasons for these are pretty apparent. Let’s deviate a bit from this and focus on an equally relevant problem, that is nutritional deficiencies in our diet. Looking into the diversity and demography […]

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PCOD Diet Plan and Tips For Better Control

pcod diet

PCOD or Polycystic Ovary Diseases is a medical condition that occurs in women. It affects the hormonal levels due to a formation of small cysts in the ovaries. If left untreated it could lead to diabetes, infertility, acne, heart disease, and uterus cancer in some cases. Though there is a lot of information available about […]

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Debunking the Myths of Olive Oil

Off late olive oil has gained immense popularity among people in general. It has become a common household name in terms of acquaintance, flavour and how best the product can be used considering its price. As we all know olive oil commonly comes as Extra Virgin Olive Oil, Virgin Olive Oil, and Pomace Olive Oil. […]

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