Popular Running Clubs in Delhi/NCR

running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+ run club focuses on making runners realize their true potential. The two running coaches of […]

Continue Reading

Latest Running Events in Delhi/NCR

Latest Running Events in Delhi

Nehru Park Fun Run Date: 21st May                   Location: Nehru Park, New Delhi Details: Just like the name says, this is a run purely aimed at having fun. It won’t be timed at all. Participants are free to choose between 6 kilometers and 12 kilometers. All runners will get refreshments, participant medals and certificates. Contact: E-mail […]

Continue Reading

Popular Vegan milks in India

vegan milk

Being Vegan means consuming products which aren’t derived from animals. Other than being a compassionate choice, being vegan also leads to a much healthier lifestyle. Let us take a look at the two most popular types of vegan milk available in India. Soya Milk Undoubtedly the most popular amongst all types of vegan milk, Soya […]

Continue Reading

Healthier Choice Between Cow vs Buffalo Milk

cow milk vs buffalo milk

Cow’s milk and Buffalo milk are both popular choices in India. The latter is especially favoured while making thick beverages like “lassi”. Let us look at some of the benefits and nutritional facts of these two types of milk. Cow milk vs Buffalo milk Buffalo milk Cow’s milk Extremely good course of phosphorus, magnesium, calcium […]

Continue Reading

Spinch Juice: Why We Should Drink Daily?

Spinach isn’t something which most people like to eat. However, most bland tasting foods also happen to be the healthiest ones. Read on to find out about spinach juice benefits. Nutrients in Spinach Spinach contains Amino acids, Magnesium, Potassium, Carotenes, Iodine and Iron. It also contains Vitamins A, B complex, C, E and K. The […]

Continue Reading

Do Laxatives Make You Lose Weight?

Do laxatives make you lose weight?

Do laxatives make you lose weight? Using laxatives for losing weight is an “extreme dieting” method. What do laxatives do exactly? Laxatives help with regulating bowel movements and with speeding up the process of digestion. People suffering from chronic constipation depend on laxatives for regular bowel movement. According to research studies, more women than men […]

Continue Reading