How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Souping It…The Healthy Way

soup for weigh loss

Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and […]

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Weight Loss Plateau? Let’s break it!

Get ‘thinspired‘ We all need a little positive reinforcement every now and then. While you put a stop on drinking soda and bringing ice cream into the house, you start to shed off the extra kilos. This boosts your confidence, and you join a gym to burn some more calories on the treadmill, which again […]

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