Learn These Hacks To Run Like A Pro Runner

professional runner hacks

Before you start running it is important to be prepared, and for that, you need to take advice from the professional runners. By following their footsteps, your hips, knees and feet will thank you. Not only that, you will thoroughly enjoy the overall running experience. Here are some clever Hacks To Be A Professional Runner. Practice […]

Continue Reading

Top 20 Awesome Running Tracks In Mumbai

Mumbai has the most number of runners. Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air quality in most Indian cities is pretty bad. This takes a heavy toll on our […]

Continue Reading

Yoga Poses To Sleep Better

Yoga Poses To Sleep Better

Yoga is the perfect way to unwind after a long day, but did you know that certain yoga poses can improve the overall quantity and quality of sleep you get? Performing a simple yoga sequence before going to bed has been shown to significantly induce relaxation and even treat insomnia. We have come up with 7 Yoga […]

Continue Reading

IIT Bombay Run

IIT Bombay Run

The Entrepreneurship Cell (e-cell) of IIT Bombay is organizing “IIT Bombay Run”. This first-of-its-kind campus marathon aims to bring together the entire ecosystem of alumni, faculty and students of IITs, IIMs and other leading educational institutions to celebrate the philosophy of innovation and entrepreneurship. The event is Open to all. Registration is compulsory for participants.  Participants can […]

Continue Reading

Gurgaon R&L Half Marathon

Gurgaon R&L Half Marathon

The Coca-Cola company, in association with Running & Living and supported by the Gurgaon Administration and Police, is organizing a Half Marathon in Gurgaon this week. The race will begin at Leisure Valley Car Park, Sector 29 Gurgaon. Race Track: The route is flat for the most part with a healthy rise and a drop between […]

Continue Reading

Gurgaon Women Run

Gurgaon women run

W Hospital in association with MCG and supported by Gurgaon Moms, is organized “Gurgaon Women Run” for the first time. On completion of their respective races, participants will get a Finisher Medal and refreshments. The timing certificates will be available online within 24 hours of the run. All the participants will get a running T-shirt […]

Continue Reading

How To Manage Work Stress?

How To Manage Work Stress?

Living in today’s fast paced world with nerve-racking work schedules, we’ve been gobbling not-so-healthy fast food almost everyday. At times, we catch ourselves glued to our gadgets for long periods of time, almost oblivious to the changing weather and the lack of real human connections. We spend the major part of our day at work, and also a considerable chunk of our […]

Continue Reading

Diet Plan to lose 4kg in a month

yummy meal diet plan

People trying to losing weight, frequently face difficulties in following their diet plans, especially when their diet is either too strict or inadequate. Here’s a balanced diet plan with all sorts of foods and a suggested healthy way to lose weight. An average person’s diet roughly consists of a minimum of 1800 calories. Reducing 500-600 calories […]

Continue Reading

Goa Triathlon 2016

Triathlon is an endurance sport involving three disciplines — swimming, cycling and running. It starts with a swim, followed by a bicycle ride and completed by a run, over stipulated distances. There may be triathlon with the disciplines completed in another order, but there cannot be a break between disciplines. Goa Triathlon is a team […]

Continue Reading

Garhwal Runs 2016

la ultra the high Garhwal Runs

This year’s Garhwal Runs, like the previous edition, is the qualification run for the La Ultra-The High. It will be a 76 Km run with final cut-off of 12 hours. However, to qualify for La Ultra, the cut-off will be 10 hours. The registrations were closed on January 20. Preference was given to those who […]

Continue Reading

Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

Continue Reading

What to Eat for Six-Pack Abs

What to Eat for Six-Pack Abs

Training for Six-Pack Abs on a fast track? Getting six-pack abs seem to be one of the hardest things to do. It is not as easy as someone might think. From a fair deal of bench squats to push-ups to running and what not – it requires you to do everything. Here’s an article on What to Eat […]

Continue Reading

IDBI Delhi Marathon (2016)

IDBI Delhi Marathon

Hosted by IDBI Federal, the IDBI Delhi Marathon takes place on 28th February in Jawaharlal Nehru Stadium. The last day of registration is 15th February and you can register through THIS LINK. The race is expected to start at 4:30 in the morning. The route for which is however has not been announced yet. It is […]

Continue Reading

Yoga Poses for Runners

Yoga Poses for Runners

Yoga is a perfect solution to all your running needs. Not only does it keep you fit from tip to toe, but also trains your mind and increases your body’s endurance. It trains you not to turn nasty or hopeless halfway through a race. Its mind tricks keep you positive and present all the way […]

Continue Reading

What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running? As you might already know, if you are exercising for a short period of time, you are unlikely to need […]

Continue Reading

Yoga: Martial arts for the soul

Benefits of Yoga

No wonder, yogis always seem so damn happy. It’s as if they belong to some alien world where sorrow and distress don’t exist. But what is the reason behind this? Benefits of Yoga are not limited to only peace of mind, rather it helps your soul conquer your ego. Well, it has to do with […]

Continue Reading

Which are the best running shoes for you?

best running shoes

Finding the right running shoe is important. Not only does it make you enjoy your running, but also protects you from getting hurt. But how to find that best running shoes your foot can be a daunting task, especially when there are so many options around you to choose from.   Sure you should buy a […]

Continue Reading