TCS World 10K Run: Last Week Preparation

tcs 10k run

One of the upcoming events that is dedicated to the fitness of the people is the TCS world 10K. This long distance race is going to take place on May 21, 2017, in Bangalore. With TCS 10K Run on the horizon, Ironman Saurabh Agarwal shares tips for the final weeks of training to make sure you […]

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Fitso SEALs – Noida Chapter

swimming classes in noida for adults

Be it a fun activity or a physical activity, swimming has no boundaries. Here at Fitso, we have started the swimming classes in Noida called Fitso SEALs. The core and the foremost objective of the programme is to build this life-saving skill. Along with that, we ensure that you learn all the skills required to master […]

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Fitso SEALs – South Delhi Chapter

swimming classes in noida for adults

Register for Program Objective It’s rightly said, “it’s never too late to set another goal or to dream a new dream, Don’t put a limit to anything. The more you dream the more you will achieve.” We all know that swimming is the most important life saving skill, every individual must have. With Fitso by your […]

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From Marathon To Ironman: Expert Advice

If you’re a marathoner, you know that running 26.2 miles is not for the weak and undisciplined. But what you may not know is how close you are to becoming an IRONMAN triathlete. Yes, you read that right. If you are a marathon runner who is feeling ready to expand on your accumulated fitness, an […]

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Neha Mishra Transformation Journey with Fitso

Dr Neha Mishra is a formidable force to reckon with in her workplace, a reputed hospital in Indore, as she runs from one ward to another. As she healed patients and spread smiles, she did not let anyone in on her prolonged struggle with weight. For years she had been trying to lose weight and […]

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5 Signs that You are Ready to do an Ironman

The decision to take on an IRONMAN race shouldn’t be made lightly. No matter what shape you’re in as an athlete, going after the full deal will require commitment, training, and preparation. While everyone’s starting point differs based on athletic ability and multisport experience, there’s one part of the process we all face equally: the […]

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The Horrible Truth of Drinking Diet Sodas

diet soda harms

Any restaurant or an eatery you go, the most common thing we find on the menu is fancy soda drink names. It’s unfortunate to see kids consume these with so much fervour that even water seems repugnant to them. Not to mention my own daughter who is equally fond of these diet soda drinks, that […]

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Drink Based On Thirst Rather Forcing Yourself

Have been following this advice of gulping 8 glasses of water daily thinking that it’s good for us? Not exactly correct according to the research, published in the Proceedings of the National Academy of Sciences in the United States of America. Actual amount of water needed depends person to person. Find what it does to our brain […]

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Quick Tips for Athletes Training in the Heat

Many IRONMAN races are either in the late summer or early fall, which means some intense weeks of training will be smack dab in the middle of the hottest months of the year. The heat puts extra stress on the body in a rested state, let alone when you’re tackling a hill climb. Understandably, heat […]

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Debunking The Six Common Swimming Myths

Ask a group of triathletes what they dread most about racing and they will often cry out, “the swim!” Many triathletes come from a running or cycling background and find the swim to be their weakest link—the discipline that holds them back from achieving their potential. Unfortunately, their frustration with swimming is often reinforced by […]

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What Our Runners Say About Program

1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I have tried to follow […]

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Knowing The Fitness Secrets of Olympic Athletes

Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level. American Council on Exercise spokesperson Todd Durkin offers up 10 tips for training like an […]

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All Time Famous Female Athletes From India

We bring you the top 10 incredible female athletes from India who won laurels throughout their life and made India proud. Let’s celebrate the greatness of these athletes not just for today but everyday! P. T. Usha Known as the queen of Indian track and field, she put Indian athletics into the limelight in the early 80’s. She […]

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Should You Drink Milk After A Workout?

Milk - best post workout drink

According to a research study in the journal Applied Physiology, Nutrition and Metabolism, It has been come to known that drinking milk and milk alternatives are far effective drinks post exercises as compared to sports drinks. This was based on the effectiveness of drinks to help the body retain fluid. Milk products naturally have the required […]

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Top Bicycle Rent Shops in Bangalore

bike rent in bangalore

Planning to go for a bicycle ride? Here is an exhaustive list for bike rent in Bangalore. Rentomo This online marketplace for renting and sharing have all kinds of bicycles one might be looking for as they are owned by bicycle lovers. The prices start at just 100 Rs per day for road bikes and around 500 […]

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Top Bicycle Rent Shops in Mumbai

bike on rent in Mumbai

Bichanix (Bandra West) This is one of the best shops if you are looking for renting bikes. This shop has a variety of bicycles to offer from road bikes to MTB/Hybrid and even tandem bikes. You can get these bikes on daily basis as per MTB at 500, Hybrid at 600 and Tandem at 800 […]

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