Threptin Lite – Sugar Free Protein Source

Threptin Lite

Threptin Lite is for individual with Diabetes, cardiovascular disorder, and obese individual. Being sugar free and rich in fibre it’s beneficial for these individuals, as it has very low fat and and helps reduce the cholesterol, in addition to the benefit of threptin biscuits. You can refer here for complete analysis of advantages and disadvantages […]

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Fitso SEALs: Swim Like Phelps

fitso swimming classes

Objective “Don’t Put a limit to anything. The more you dream the more you will achieve” To build the most important life saving skill, swimming. Become a skilful swimmer. Swimming is all about skill which you need to learn. Become confident in water so that you can swim anywhere and everywhere How are we doing […]

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Ironman Milind Soman is Now Ultraman

Milind Soman, the poster boy of Indian fitness is now Ultraman. He completed with his training partner Abhishek Mishra. 3 more Indian completed this year at Florida – Kaustubh Radkar, Prithviraj Patil and Manmadh Rebba. Last year, Arunaabh Shah finished Ultraman Man Australia, becoming first Indian male to complete Ultraman. Ultraman is only for serious athletes. According […]

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President Obama Ultimate Workout Playlist

Obama Workout Playlist

Music puts you in the zone, motivates you, and ups your effort. Check out what Obama listens to while he is working out. From high energy power songs to some old classic, Obama really mixes it up. Check out the Obama’s full playlist: 1. Black Eyed Peas: “Let’s Get It Started” (Spike Mix) 2. Nina Simone: “Sinnerman” 3. Sting: […]

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Ice Cream Diet for Weight Loss

Ice Cream Diet Plan

Athletes in the 21st century usually stick to a strict diet throughout challenging tournaments to keep their body at optimal performance, but then again, Roger Federer isn’t like many others. The 35-year-old family man revealed his secret diet after defeating Tomas Berdych in straight sets. “I like my ice cream, I like my chocolate. That’s […]

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Is Forefoot Striking a Running Best Practice?

running form tips

Forefoot striking seems to be the current trend when discussing best practices for running style. But Ironman coach doesn’t agree especially for a distance runner or IRONMAN competitor. As per him, foot strike should change with speed and terrain: LSD (long, slow, distance) pace: Neutral or what is referred to as “mid-foot” is recommended Faster […]

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How to Prevent Peanut Allergies? Expert’s Advice

Allergies to peanut butter are common amongst children. Pediatricians and allergy experts once agreed that the best solution was to avoid peanuts altogether. Recent Research Findings But just as babies can be trained to recognize that hot stoves are dangerous, so too can their immune systems be educated to see peanut proteins as harmless rather […]

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To Burn More Calories At Work Do This

You already know that standing can reduce some of the harmful effects of too much sitting. But according to a recent study, you’ll get a bigger health boost if you focus not only on the number of hours you spend standing but on the number of times you stand up, as well. This study was conducted by […]

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The Best Advice You Can Get – Simplify the Run

Winter running

With all the advice out there on how to get faster, it’s hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality workouts? And when did run training become so complicated? IRONMAN U Master Coach Lance Watson of LifeSport Coaching believes that you can simplify things and enjoy improvements […]

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Kalki Koechlin Diet Plan and Tips

Kalki Koechlin Diet Plan and tips

Apart from being a great actress, Kalki Koechlin is much appreciated for her lean body. As per her “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you […]

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Most Popular Songs to Work Out to, According to Spotify

Top workout Song

“Music can be a great motivator for working out, so long as it’s the right music,” says Spotify’s Trends Expert Shanon Cook. “Year after year, our listeners have made Eminem’s ‘Till I Collapse’ the most popular track to get sweaty to, so it’s pretty clear a message of endurance resonates with them.” Spotify has been tracking […]

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Nominations for Top 10 Fitness Professionals in India

Fitso is planning to come up with the list of top 10 fitness professionals in India. Online visibility, PR and goodies are some of the key benefits of featuring in this list. The first step of this process is submitting your personal information through the form below. Based on responses submitted and post-rigorous checks and extensive […]

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