Health experts have identified super-healthy treats that supposedly take more energy to digest than they provide in calories. These food are generally plant-derived foods that are high in water content and rich in fibre. So you can lose weight by eating a lot of these zero calories foods.
Here is a list of negative calories food:
- Green Beans
However, not all nutritionists agree that negative calorie foods exist.
Lisa Moskovitz, a food expert says “A basic rule of nutrition is ‘if it sounds too good to be true, it is”. But even she agrees that “while some foods, such as celery stalks which are very low in energy (14 calories per serving), may produce a negative calorie balance, the amount is negligible”.
If you have any specific goal in mind, let our diet coach help you.