When it comes to fitness, there are a lot of noise out there – glutton-free, zero-sugar, zero-carb, egg-diet etc. Getting lost in complexities and missing your targets is quite easy.
The best thing to do in here is to stick to basic, that is:
Calories Loss = Weight Loss
You can lose 0.5 kg a week by trimming 500 calories each day. Go for a plan that works and that makes sure you cut down calories. This always works (no terms and conditions).
Just try these 6 tricks, start feeling good in no time:
1. Tap your foot more often
Yes, this works. You can burn ~350 calories just by tapping your feet and being restless. So next time, dance when you are listening to music alone, walk when you are talking on the phone, and talk while strolling, and you will be closer to your goal.
2. Don’t eat in front of TV
According to a research, you will eat ~288 calories more while watching TV. So next time, watch the GOT on your phone while taking a walk; there you have just lost ~500 calories.
3. Eat with limited people
According to the author of Mindless Eating, eating with more people makes you eat 90% more.
Make your dinner and lunches little boring, and restrict them to only loved ones; there you just burned 600 calories.
4. You can leave food on the plate
According to the author of The Step Diet, you should leave 25% of your food on the plate. Eat it in next meal. It might not be that yummy in next meal, but it will save you more than 300 calories. (Don’t forget to store in refrigerator and heat for taste before eating)
5. For the love of laziness, sleep more
According to varies research, lack of sleep can make you snack more. So guys, just snooze more to cut down on your calories. This can save you around 1000 calories.
6. Fool your body, it’s damn easy
20 minutes before lunch and dinner, have a glass lukewarm water. There you go – feel more full and eat less, cutting around 400 calories.