Benefits of Swimming in Winter

benefits of swimming in winter

With approaching winters, many of us quit swimming as a precautionary measure because most of us falsely believe the old wive’s tale that we will catch a cold or flu if we spend time in the pool or cold sea water in winters. Science has outweighed this myth and has proved that winter swimming rewards […]

Continue Reading

Top 10 Yoga Instructors in Mumbai

yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

Continue Reading

Top 10 Indian Yoga Gurus

yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected to the greater power and achieve the higher level of consciousness. This definition was relevant […]

Continue Reading

Top 10 Yoga Trainers in Bangalore

yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a way that will help us get a balanced lifestyle. And simple and long-term solution for […]

Continue Reading

Top 10 Zumba Classes in Delhi NCR

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour zumba class can typically burn between 500 – 1000 calories and also this is a […]

Continue Reading

Top 10 Zumba Classes in Mumbai

zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the […]

Continue Reading

Top 10 Adventure Sports in Mumbai

adventure places in Mumbai

Mumbai is one of the attractions of the India. There are so many sports activities held in Mumbai to make your holidays more beautiful and cherish able. This is the top most destination which attracts people from far and wide places. Every place of Mumbai has some special sports or activity. Let it be tracking […]

Continue Reading

Top 10 Yoga Trainers In Delhi

Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

Continue Reading

Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

Continue Reading

Top 10 Adventure Places in Hyderabad

adventure places in Hyderabad

Hyderabad is known as the city of pearls that still resembles the regal and royal past. There are many forts that still have the importance of royal heritage and still are embellished with all the historic events. There are many adventure places in Hyderabad like Shahi food, specialised and enchanting landmarks, remarkable maidens, top notch […]

Continue Reading

Top 10 Zumba Classes in Chennai

zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and also helps in keeping up the body in shape with developing muscles. Zumba is mentioned […]

Continue Reading

Top 10 Zumba Classes in Pune

zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in a one-hour session of Zumba. Zumba is a perfect workout session to get rid of […]

Continue Reading

Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products. Patanjali is a popular Ayurveda brand. Baba Ramdev is the brand ambassador of this brand. They have a wind range of healthcare, beauty and personal care products. These products are affordable. Their products for weight gain are showing amazing results. These products are natural […]

Continue Reading

How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

Continue Reading

10 Best Gym Or Gym Chains in Delhi

best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged gyms in their premises thus encouraging the staff or residents to maintain their fitness. The […]

Continue Reading

10 Best Whey Proteins in India

Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps in the recovery of muscles as whey provides you with essential amino acids that are […]

Continue Reading