Fitso SEALs: Swim Like Phelps

Fitso SEALs: swimming classes in Gurgaon Delhi

Register for Program Objective “Don’t Put a limit to anything. The more you dream the more you will achieve” To build the most important life saving skill, swimming. Become a skilful swimmer. Swimming is all about skill which you need to learn. Become confident in water so that you can swim anywhere and everywhere Register […]

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100 Runners Program – Bengaluru Chapter

Register for Program Complete transformation of 100 Runners (anyone from beginner to advance) We are committed to revolutionise the running training program in a total scientific way. Adding value to every km of your running. Making you fit, healthier, confident and an efficient runner starting from whatever level you are currently. Register for Program How are […]

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Khloe’s 40 lbs Weight Loss Challenge Journey


Khloe Kardashian is a great inspiration for a person to lose weight. She was called as a fat sister. It is difficult to ignore the weight when you are a public figure and make frequent public appearances. She has lost almost 40 pounds over the past few years. In her previous interviews, she has disclosed […]

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Get ‘thinspired‘ We all need a little positive reinforcement every now and then. While you put a stop on drinking soda and bringing ice cream into the house, you start to shed off the extra kilos. This boosts your confidence, and you join a gym to burn some more calories on the treadmill, which again […]

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Paleo Diet – A Beginner’s Guide

Paleo Diet is one of the healthiest ways to achieve a lean body. People from different medical fields have hailed Paleo Diet as one of the most effective means to treat uprising and deteriorating diseases. Diseases such as obesity, heart disease, cancer, infertility can be treated. Paleo diet is a testimony to our ancestors and to […]

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Get Rid Of Weight Rectifying These Hormones

hormonal imbalance

Lately, you’ve put on a lot of weight and tried losing it but all in vain. Even after eating right, doing the right kind of exercise, nothing seems to work. A reliable weight loss plan that had been working for years is suddenly not working for you. If you are one of those, plagued with such thoughts, the […]

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Do’s and Don’ts with leftover foods

Leftover food is supposed to be handled carefully as the leftover food degrades in quality with time.  It is important to keep track of the number of days the food has been stored or the condition of the item at the time of the use.  US-FDA says that leftover food can be kept for four […]

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Get Ready for Ironman in 90 Days

While every athlete is different, following some general guidelines will help you make it to the start line healthy and ready to race. Use these principles to tailor your training to your own unique needs and to build a winning race-day plan. With a progressive build involving race specificity and a taper to let your […]

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8 Ways to Get Faster on the Bike

Planning to do a century ride? Don’t want to get dropped on the local group ride? Looking to improve the bike leg in your next triathlon? Take a look at these simple and effective tips from experienced cycling coaches to get you fitter and faster on the bike this season.   Get tested Testing your […]

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Healthy Perk of Naturally Fermented Foods

probiotic foods

The first thought that the term bacteria evokes is about illness. However, certain bacteria a good for the health and are necessary for staying healthy. Foods that contain the good bacteria are known as probiotics – bacteria that are pro life. Don’t reach for that carton of probiotics drinks from the market shelf just yet […]

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9 Regular Habits That Are Harming Your Back

back pan treatment

Gone are the days when backache was a problem that came with old age. Today, even people in their twenties suffer from pesky back troubles. Various factors come into play that aggravates back pain, some are habits so innocuous you don’t even realise they’re causing damage. However, with awareness and simple measures to consciously avoid […]

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Exclusively Curated Healthy Grocery List

To prepare a grocery list is not like one of the other mundane household chores. It is too a skill. Do not consider grocery buy as trivial as a regular transaction. For, on it depends our health. While we are so fussy and meticulous towards our garment shopping, we aren’t so in the grocery outlet. […]

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Healthier Choice Between Cow vs Buffalo Milk

cow milk vs buffalo milk

Cow’s milk and Buffalo milk are both popular choices in India. The latter is especially favoured while making thick beverages like “lassi”. Let us look at some of the benefits and nutritional facts of these two types of milk. Cow milk vs Buffalo milk Buffalo milk Cow’s milk Extremely good course of phosphorus, magnesium, calcium […]

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How to Buy Vegetables? A Common Question!

If you are required to buy vegetables, the first question comes into your mind is that How to buy vegetables? Buying vegetables may seem to be a very simple activity particularly to those who are having money to spend on vegetables. If you ask 7 to 8 years old kid to buy vegetables, he will […]

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